Banana, crudo vs Apple, crudo, con piel
Both compared per 100 g. Banana, crudo has 71% more calories than apple, crudo, con piel (89 kcal vs 52 kcal). Banana, crudo has 4,2 times as much protein as apple, crudo, con piel (1,1 g vs 0,26 g). They have similar amounts of fiber. Banana, crudo has 18% more sugars than apple, crudo, con piel (12,2 g vs 10,4 g).
The biggest vitamin and mineral differences: Banana, crudo has more Vitamina B6 (+19% DV) and Banana, crudo has more manganese (+10% DV).
| Per 100 g | Banana, crudo | Apple, crudo, con piel |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1,1 g | 0,26 g |
| Carbohydrates | 22,8 g | 13,8 g |
| Fiber | 2,6 g | 2,4 g |
| Sugars | 12,2 g | 10,4 g |
| Total fat | 0,33 g | 0,17 g |
| Saturated fat | 0,11 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 74,9 g | 85,6 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 3 µg (0,3%) |
| Vitamina C | 8,7 mg (10%) | 4,6 mg (5%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,1 mg (0,7%) | 0,18 mg (1%) |
| Vitamina K | 0,5 µg (0,4%) | 2,2 µg (2%) |
| Thiamin (B1) | 0,031 mg (3%) | 0,017 mg (1%) |
| Riboflavin (B2) | 0,073 mg (6%) | 0,026 mg (2%) |
| Niacin (B3) | 0,67 mg (4%) | 0,091 mg (0,6%) |
| Ácido pantoténico (B5) | 0,33 mg (7%) | 0,061 mg (1%) |
| Vitamina B6 | 0,37 mg (22%) | 0,041 mg (2%) |
| Folate (B9) | 20 µg (5%) | 3 µg (0,8%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9,8 mg (2%) | 3,4 mg (0,6%) |
| Calcio | 5 mg (0,4%) | 6 mg (0,5%) |
| Iron | 0,26 mg (1%) | 0,12 mg (0,7%) |
| Magnesio | 27 mg (6%) | 5 mg (1%) |
| Fósforo | 22 mg (2%) | 11 mg (0,9%) |
| Potasio | 358 mg (8%) | 107 mg (2%) |
| Zinc | 0,15 mg (1%) | 0,04 mg (0,4%) |
| Copper | 0,078 mg (9%) | 0,027 mg (3%) |
| Manganese | 0,27 mg (12%) | 0,035 mg (2%) |
| Selenio | 1 µg (2%) | 0 µg (0%) |
| Fluoride | 2,2 µg | 3,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Banana, crudo
Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
Apple, crudo, con piel
Apple, crudo, con piel contains 52 kcal per 100 g. A typical serving of 1 medio, 3" dia (182 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).