Calories in Manzanas, seca, sulfuro, no cocido

Generic food Dried or dry Frutas

Manzanas, seca, sulfuro, no cocido contains 243 kcal per 100 g. A typical serving of 1 taza (86 g) provides about 209 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 21% of the Daily Value for copper and 12% of the Daily Value for Riboflavin (B2).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

243kcal per 100 g
0,93 gprotein
65,9 gcarbohydrates
0,32 gfat
209kcal in 1 taza (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 243 kcal
Total fat ? 0,32 g 0,4%
Saturated fat ? 0,052 g 0,3%
Cholesterol Z 0 mg 0%
Sodium ? 87 mg 4%
Total carbohydrates C 65,9 g 24%
Dietary fiber ? 8,7 g 31%
Total sugars M 57,2 g
Protein ? 0,93 g 2%
Vitamina A ? 0 µg0%
Vitamina C ? 3,9 mg4%
Vitamina D Z 0 µg0%
Vitamina E M 0,53 mg4%
Vitamina K I 3 µg3%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 0,93 mg6%
Ácido pantoténico (B5) ? 0,25 mg5%
Vitamina B6 ? 0,13 mg7%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Choline I 17,6 mg3%
Calcio ? 14 mg1%
Iron ? 1,4 mg8%
Magnesio ? 16 mg4%
Fósforo ? 38 mg3%
Potasio ? 450 mg10%
Zinc ? 0,2 mg2%
Copper ? 0,19 mg21%
Manganese ? 0,09 mg4%
Selenio I 1,3 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 98%Fat: 1%243kcal / 100 g
  • Protein 1%
  • Carbohydrates 98%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper21%Riboflavin (B2)12%Potasio10%Iron8%Vitamina B67%Niacin (B3)6%Ácido pantoténico (B5)5%Vitamina C4%Manganese4%Magnesio4%

Nutritional insights

  • Protein0,93 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber8,7 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars57,2 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,32 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,052 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium87 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
  • Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,013 g
Grasa poliinsaturada ?0,093 g
Amino acids (18)
Tryptophan ?0,009 g
Threonine ?0,033 g
Isoleucine ?0,037 g
Leucine ?0,057 g
Lysine ?0,058 g
Metionina ?0,009 g
Cistino ?0,012 g
Phenylalanine ?0,026 g
Tyrosine ?0,017 g
Valine ?0,043 g
Arginine ?0,029 g
Histidina ?0,015 g
Alanine ?0,033 g
Ácido aspartico ?0,16 g
Ácido glutamico ?0,097 g
Glycine ?0,037 g
Proline ?0,032 g
Serine ?0,038 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,077 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,043 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,016 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno Z0 µg
Lycopene I0 µg
Lutein + zeaxantina I18 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,07 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?31,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,1 g
Theobromine Z0 mg
Energy ?1.017 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Manzanas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Manzanas, crudo, fuji, con piel Raw 63 0,2 g 15,2 g 0,18 g
Manzanas, crudo, rojo delicioso, con piel Raw 59 0,27 g 14,1 g 0,2 g
Manzanas, crudo, dorado delicioso, con piel Raw 57 0,28 g 13,6 g 0,15 g
Manzanas, crudo, granny smith, con piel Raw 58 0,44 g 13,6 g 0,19 g
Manzanas, crudo, gala, con piel Raw 57 0,25 g 13,7 g 0,12 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Manzanas, crudo, sin piel Raw 48 0,27 g 12,8 g 0,13 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked 74 0,28 g 19,9 g 0,12 g
Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked 57 0,22 g 15,3 g 0,07 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked 83 0,2 g 20,7 g 0,07 g
Manzanas, congelado, no mojados, sin calentar Frozen 48 0,28 g 12,3 g 0,32 g
Manzanas, crudo, sin piel, cocinado, hervido Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apple, seca Dried or dry 243 0,93 g 65,9 g 0,32 g
Albaricoques, seca, sulfuro, no cocido Dried or dry 241 3,4 g 62,6 g 0,51 g
Apricot, seca Dried or dry 241 3,4 g 62,6 g 0,51 g
Pears, seca, sulfuro, no cocido Dried or dry 262 1,9 g 69,7 g 0,63 g
Pear, seca Dried or dry 262 1,9 g 69,7 g 0,63 g
Figs, seca, no cocido Dried or dry 249 3,3 g 63,9 g 0,93 g
Fig, seca Dried or dry 277 3,3 g 63,9 g 0,92 g
Currants, zante, seca Dried or dry 290 3,4 g 77 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry manzanas?

100 g of dried or dry manzanas has 243 kcal. 1 taza (86 g): about 209 kcal. 1 anillo (6,4 g): about 16 kcal.

How much protein is in dried or dry manzanas?

Dried or dry manzanas contains 0,93 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in 1 taza (86 g). About 1% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in dried or dry manzanas?

Dried or dry manzanas has 65,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 57,2 g of sugars.

How much fat is in dried or dry manzanas?

Dried or dry manzanas contains 0,32 g of fat per 100 g, of which 0,052 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does dried or dry manzanas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry manzanas?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Does manzanas have the same nutrition dried or dry and raw?

No. Per 100 g, manzanas, seca, sulfuro, no cocido has 243 kcal, while manzanas, crudo, fuji, con piel has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171691. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.