Calories in Äpfel, rohöl, rot lecker, mit Haut

Generic food Raw Früchte

Äpfel, rohöl, rot lecker, mit Haut contains 59 kcal per 100 g. A typical serving of 1 Medium (212 g) provides about 125 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).

That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

59kcal per 100 g
0,27 gprotein
14,1 gcarbohydrates
0,2 gfat
125kcal in 1 Medium (212 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 59 kcal
Total fat M 0,2 g 0,3 %
Saturated fat not reported
Trans fat Z 0 g
Sodium M 1 mg 0 %
Total carbohydrates C 14,1 g 5 %
Dietary fiber M 2,3 g 8 %
Total sugars M 10,5 g
Protein M 0,27 g 0,5 %
Vitamin A M 3 µg0,3 %
Vitamin E M 0,24 mg2 %
Vitamin K M 2,6 µg2 %
Thiamin (B1) M 0,015 mg1 %
Riboflavin (B2) M 0,025 mg2 %
Niacin (B3) M 0,075 mg0,5 %
Pantothensäure (B5) M 0,051 mg1 %
Vitamin B6 M 0,034 mg2 %
Folat (B9) I 3 µg0,8 %
Cholin I 3,4 mg0,6 %
Calcium M 6 mg0,5 %
Eisen M 0,11 mg0,6 %
Magnesium M 5 mg1 %
Phosphor M 12 mg1 %
Kalium M 104 mg2 %
Zink M 0,04 mg0,4 %
Kupfer M 0,027 mg3 %
Mangan M 0,034 mg1 %
Selen M 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 95 %Fat: 3 %59kcal / 100 g
  • Protein 2 %
  • Carbohydrates 95 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer3 %Kalium2 %Vitamin K2 %Vitamin B62 %Riboflavin (B2)2 %Vitamin E2 %Mangan1 %Thiamin (B1)1 %Magnesium1 %Pantothensäure (B5)1 %

Nutritional insights

  • Protein0,27 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber2,3 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars10,5 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,2 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
  • Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Stärke M0,05 g
Saccharose M1,9 g
Glucose M2,7 g
Fruktose M5,9 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,001 g
Threonin M0,006 g
Isoleucin M0,006 g
Leucin M0,013 g
Lysin M0,013 g
Methionin M0,001 g
Cystin M0,001 g
Phenylalanin M0,007 g
Tyrosin M0,001 g
Valin M0,012 g
Arginin M0,006 g
Histidin M0,005 g
Alanin M0,012 g
Asparaginsäure M0,073 g
Glutaminsäure M0,026 g
Glycin M0,009 g
Prolin M0,006 g
Serin M0,011 g
Carotenoids (8)
Beta-Carotin M27 µg
Lycopin M0 µg
Lutein + Zeaxanthin M31 µg
Carotin, alpha M0 µg
Cryptoxanthin, beta M12 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Other components (6)
Wasser M85,3 g
Asche M0,14 g
Energie C247 kJ
Vitamin A, IE M55 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folat, Lebensmittel I3 µg

Other forms of Äpfel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Äpfel, rohöl, fujin, mit Haut Raw 63 0,2 g 15,2 g 0,18 g
Äpfel, rohöl, goldlich lecker, mit Haut Raw 57 0,28 g 13,6 g 0,15 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Äpfel, rohöl, gala, mit Haut Raw 57 0,25 g 13,7 g 0,12 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Äpfel, rohöl, ohne Hauthaut Raw 48 0,27 g 12,8 g 0,13 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry 243 0,93 g 65,9 g 0,32 g
Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 57 0,22 g 15,3 g 0,07 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen 48 0,28 g 12,3 g 0,32 g
Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Kiwifrüchte, grün, rohöl Raw 61 1,1 g 14,7 g 0,52 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Äpfel?

100 g of Raw Äpfel has 59 kcal. 1 Medium (212 g): about 125 kcal. 1 Tasse in Scheiben (109 g): about 64 kcal. 1 klein (158 g): about 93 kcal.

How much protein is in Raw Äpfel?

Raw Äpfel contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,57 g in 1 Medium (212 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Raw Äpfel?

Raw Äpfel has 14,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10,5 g of sugars.

How much fat is in Raw Äpfel?

Raw Äpfel contains 0,2 g of fat per 100 g.

How much sodium is in Raw Äpfel?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Äpfel have the same nutrition Raw and Cooked?

No. Per 100 g, Äpfel, rohöl, rot lecker, mit Haut has 59 kcal, while Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168201. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.