Calories in Äpfel, rohöl, ohne Hauthaut

Generic food Raw Früchte

Äpfel, rohöl, ohne Hauthaut contains 48 kcal per 100 g. A typical serving of 1 Medium, 3" dia (161 g) provides about 77 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g
0,27 gprotein
12,8 gcarbohydrates
0,13 gfat
77kcal in 1 Medium, 3" dia (161 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat M 0,13 g 0,2 %
Saturated fat C 0,021 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 12,8 g 5 %
Dietary fiber M 1,3 g 5 %
Total sugars M 10,1 g
Protein M 0,27 g 0,5 %
Vitamin A M 2 µg0,2 %
Vitamin C ? 4 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,05 mg0,3 %
Vitamin K M 0,6 µg0,5 %
Thiamin (B1) M 0,019 mg2 %
Riboflavin (B2) M 0,028 mg2 %
Niacin (B3) ? 0,091 mg0,6 %
Pantothensäure (B5) M 0,071 mg1 %
Vitamin B6 M 0,037 mg2 %
Folat (B9) C 0 µg0 %
Vitamin B12 Z 0 µg0 %
Cholin I 3,4 mg0,6 %
Calcium M 5 mg0,4 %
Eisen ? 0,07 mg0,4 %
Magnesium M 4 mg1 %
Phosphor M 11 mg0,9 %
Kalium M 90 mg2 %
Zink M 0,05 mg0,5 %
Kupfer ? 0,031 mg3 %
Mangan M 0,038 mg2 %
Selen I 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %48kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4 %Kupfer3 %Vitamin B62 %Riboflavin (B2)2 %Kalium2 %Mangan2 %Thiamin (B1)2 %Pantothensäure (B5)1 %Magnesium1 %Phosphor0,9 %

Nutritional insights

  • Protein0,27 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,3 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars10,1 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,13 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
  • Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,005 g
Mehrfach ungesättigtes Fett C0,037 g
Sugars and starch (6)
Saccharose M0,82 g
Glucose M3,3 g
Fruktose M6 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,001 g
Threonin M0,006 g
Isoleucin M0,006 g
Leucin M0,014 g
Lysin M0,013 g
Methionin M0,001 g
Cystin M0,001 g
Phenylalanin M0,007 g
Tyrosin M0,001 g
Valin M0,012 g
Arginin M0,006 g
Histidin M0,005 g
Alanin M0,012 g
Asparaginsäure M0,074 g
Glutaminsäure M0,026 g
Glycin I0,009 g
Prolin M0,006 g
Serin M0,011 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,007 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M17 µg
Lycopin M0 µg
Lutein + Zeaxanthin M18 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M13 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M86,7 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,17 g
Theobromin Z0 mg
Energie C200 kJ
Vitamin A, IE M38 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel ?0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Äpfel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Äpfel, rohöl, fujin, mit Haut Raw 63 0,2 g 15,2 g 0,18 g
Äpfel, rohöl, rot lecker, mit Haut Raw 59 0,27 g 14,1 g 0,2 g
Äpfel, rohöl, goldlich lecker, mit Haut Raw 57 0,28 g 13,6 g 0,15 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Äpfel, rohöl, gala, mit Haut Raw 57 0,25 g 13,7 g 0,12 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry 243 0,93 g 65,9 g 0,32 g
Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 57 0,22 g 15,3 g 0,07 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen 48 0,28 g 12,3 g 0,32 g
Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Ananas, rohöl, extrasüße Sorte Raw 51 0,53 g 13,5 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Äpfel?

100 g of Raw Äpfel has 48 kcal. 1 Medium, 3" dia (161 g): about 77 kcal. 1 Tasse Scheiben (110 g): about 53 kcal. 1 klein, 2-3/4" dia (132 g): about 63 kcal.

How much protein is in Raw Äpfel?

Raw Äpfel contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,43 g in 1 Medium, 3" dia (161 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Raw Äpfel?

Raw Äpfel has 12,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars.

How much fat is in Raw Äpfel?

Raw Äpfel contains 0,13 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

How much sodium is in Raw Äpfel?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Äpfel have the same nutrition Raw and Cooked?

No. Per 100 g, Äpfel, rohöl, ohne Hauthaut has 48 kcal, while Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171689. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.