Calories in Kiwifrüchte, grün, rohöl
Generic food Raw Früchte
Kiwifrüchte, grün, rohöl contains 61 kcal per 100 g. A typical serving of 1 NLEA dienen (148 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamin C, 34 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,52 g | 0,7 % |
| Saturated fat C | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 9 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin A M | 4 µg | 0,4 % |
| Vitamin C M | 92,7 mg | 103 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,5 mg | 10 % |
| Vitamin K M | 40,3 µg | 34 % |
| Thiamin (B1) M | 0,027 mg | 2 % |
| Riboflavin (B2) M | 0,025 mg | 2 % |
| Niacin (B3) M | 0,34 mg | 2 % |
| Pantothensäure (B5) M | 0,18 mg | 4 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 7,8 mg | 1 % |
| Calcium M | 34 mg | 3 % |
| Eisen M | 0,31 mg | 2 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 34 mg | 3 % |
| Kalium M | 312 mg | 7 % |
| Zink M | 0,14 mg | 1 % |
| Kupfer M | 0,13 mg | 14 % |
| Mangan M | 0,098 mg | 4 % |
| Selen M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars9 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,52 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,029 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,047 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,29 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 4,1 g |
| Fruktose M | 4,4 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0,17 g |
Amino acids (18)
| Tryptophan M | 0,015 g |
|---|---|
| Threonin M | 0,047 g |
| Isoleucin M | 0,051 g |
| Leucin M | 0,066 g |
| Lysin M | 0,061 g |
| Methionin M | 0,024 g |
| Cystin M | 0,031 g |
| Phenylalanin M | 0,044 g |
| Tyrosin M | 0,034 g |
| Valin M | 0,057 g |
| Arginin M | 0,081 g |
| Histidin M | 0,027 g |
| Alanin M | 0,053 g |
| Asparaginsäure M | 0,13 g |
| Glutaminsäure M | 0,18 g |
| Glycin M | 0,06 g |
| Prolin M | 0,044 g |
| Serin M | 0,053 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,017 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,042 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin M | 52 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 122 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 83,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,61 g |
| Theobromin Z | 0 mg |
| Energie C | 255 kJ |
| Vitamin A, IE M | 87 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 25 µg |
| Betain M | 0,5 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 58 kcal |
| Protein | 1,1 g |
| Carbohydrates | 14 g |
| Fat | 0,44 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Sodium | 5 mg |
Other forms of Kiwifrüchte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrüchte, ZESPRI SunGold, rohöl Raw | 63 | 1 g | 15,8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Kiwi-Früchte, rohöl Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Birnen, rohöl, roter Joch Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Birne, Anjou, grün, mit Haut, rohöl Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Birne, Bartlett, rohöl vs Kiwifrüchte, grün, rohölKiwifrüchte, grün, rohöl vs Blaubeeren, rohöl
Frequently asked questions
How many calories are in Raw Kiwifrüchte?
100 g of Raw Kiwifrüchte has 61 kcal. 1 NLEA dienen (148 g): about 90 kcal. 1 Frucht, 2' dia (69 g): about 42 kcal. 1 Tasse in Scheiben (180 g): about 110 kcal.
How much protein is in Raw Kiwifrüchte?
Raw Kiwifrüchte contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 NLEA dienen (148 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Kiwifrüchte?
Raw Kiwifrüchte has 14,7 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in Raw Kiwifrüchte?
Raw Kiwifrüchte contains 0,52 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kiwifrüchte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103 % DV), Vitamin K (34 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kiwifrüchte?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168153. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.