Calories in Äpfel, getrocknet, geschwefelt, nicht gegart

Generic food Dried or dry Früchte

Äpfel, getrocknet, geschwefelt, nicht gegart contains 243 kcal per 100 g. A typical serving of 1 Tasse (86 g) provides about 209 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 21 % of the Daily Value for Kupfer and 12 % of the Daily Value for Riboflavin (B2).

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

243kcal per 100 g
0,93 gprotein
65,9 gcarbohydrates
0,32 gfat
209kcal in 1 Tasse (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 243 kcal
Total fat ? 0,32 g 0,4 %
Saturated fat ? 0,052 g 0,3 %
Cholesterol Z 0 mg 0 %
Sodium ? 87 mg 4 %
Total carbohydrates C 65,9 g 24 %
Dietary fiber ? 8,7 g 31 %
Total sugars M 57,2 g
Protein ? 0,93 g 2 %
Vitamin A ? 0 µg0 %
Vitamin C ? 3,9 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,53 mg4 %
Vitamin K I 3 µg3 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 0,93 mg6 %
Pantothensäure (B5) ? 0,25 mg5 %
Vitamin B6 ? 0,13 mg7 %
Folat (B9) C 0 µg0 %
Vitamin B12 Z 0 µg0 %
Cholin I 17,6 mg3 %
Calcium ? 14 mg1 %
Eisen ? 1,4 mg8 %
Magnesium ? 16 mg4 %
Phosphor ? 38 mg3 %
Kalium ? 450 mg10 %
Zink ? 0,2 mg2 %
Kupfer ? 0,19 mg21 %
Mangan ? 0,09 mg4 %
Selen I 1,3 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 98 %Fat: 1 %243kcal / 100 g
  • Protein 1 %
  • Carbohydrates 98 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer21 %Riboflavin (B2)12 %Kalium10 %Eisen8 %Vitamin B67 %Niacin (B3)6 %Pantothensäure (B5)5 %Vitamin C4 %Mangan4 %Magnesium4 %

Nutritional insights

  • Protein0,93 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber8,7 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars57,2 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,32 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,052 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium87 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
  • Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,013 g
Mehrfach ungesättigtes Fett ?0,093 g
Amino acids (18)
Tryptophan ?0,009 g
Threonin ?0,033 g
Isoleucin ?0,037 g
Leucin ?0,057 g
Lysin ?0,058 g
Methionin ?0,009 g
Cystin ?0,012 g
Phenylalanin ?0,026 g
Tyrosin ?0,017 g
Valin ?0,043 g
Arginin ?0,029 g
Histidin ?0,015 g
Alanin ?0,033 g
Asparaginsäure ?0,16 g
Glutaminsäure ?0,097 g
Glycin ?0,037 g
Prolin ?0,032 g
Serin ?0,038 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,077 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,043 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,016 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin Z0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I18 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,07 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser ?31,8 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1,1 g
Theobromin Z0 mg
Energie ?1.017 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Äpfel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Äpfel, rohöl, fujin, mit Haut Raw 63 0,2 g 15,2 g 0,18 g
Äpfel, rohöl, rot lecker, mit Haut Raw 59 0,27 g 14,1 g 0,2 g
Äpfel, rohöl, goldlich lecker, mit Haut Raw 57 0,28 g 13,6 g 0,15 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Äpfel, rohöl, gala, mit Haut Raw 57 0,25 g 13,7 g 0,12 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Äpfel, rohöl, ohne Hauthaut Raw 48 0,27 g 12,8 g 0,13 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 57 0,22 g 15,3 g 0,07 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen 48 0,28 g 12,3 g 0,32 g
Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apple, getrocknet Dried or dry 243 0,93 g 65,9 g 0,32 g
Aprikosen, getrocknet, geschwefelt, nicht gegart Dried or dry 241 3,4 g 62,6 g 0,51 g
Aprikosen, getrocknet Dried or dry 241 3,4 g 62,6 g 0,51 g
Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry 262 1,9 g 69,7 g 0,63 g
Birne, getrocknet Dried or dry 262 1,9 g 69,7 g 0,63 g
Fig., getrocknet, nicht gegart Dried or dry 249 3,3 g 63,9 g 0,93 g
Fig., getrocknet Dried or dry 277 3,3 g 63,9 g 0,92 g
Johannisbeeren, zante, getrocknet Dried or dry 290 3,4 g 77 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Äpfel?

100 g of Dried or dry Äpfel has 243 kcal. 1 Tasse (86 g): about 209 kcal. 1 Ring (6,4 g): about 16 kcal.

How much protein is in Dried or dry Äpfel?

Dried or dry Äpfel contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in 1 Tasse (86 g). About 1 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Dried or dry Äpfel?

Dried or dry Äpfel has 65,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 57,2 g of sugars.

How much fat is in Dried or dry Äpfel?

Dried or dry Äpfel contains 0,32 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Dried or dry Äpfel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Äpfel?

100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Äpfel have the same nutrition Dried or dry and Raw?

No. Per 100 g, Äpfel, getrocknet, geschwefelt, nicht gegart has 243 kcal, while Äpfel, rohöl, fujin, mit Haut has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171691. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.