Blaubeeren, rohöl vs Apple, rohöl, mit Haut
Both compared per 100 g. They have similar amounts of calories. Blaubeeren, rohöl has 2,8 times as much protein as Apple, rohöl, mit Haut (0,74 g vs 0,26 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Blaubeeren, rohöl has more Vitamin K (+14 % DV) and Blaubeeren, rohöl has more Mangan (+13 % DV).
| Per 100 g | Blaubeeren, rohöl | Apple, rohöl, mit Haut |
|---|---|---|
| Calories | 57 kcal | 52 kcal |
| Protein | 0,74 g | 0,26 g |
| Carbohydrates | 14,5 g | 13,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 10 g | 10,4 g |
| Total fat | 0,33 g | 0,17 g |
| Saturated fat | 0,028 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 84,2 g | 85,6 g |
| Natrium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 3 µg (0,3 %) |
| Vitamin C | 9,7 mg (11 %) | 4,6 mg (5 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,57 mg (4 %) | 0,18 mg (1 %) |
| Vitamin K | 19,3 µg (16 %) | 2,2 µg (2 %) |
| Thiamin (B1) | 0,037 mg (3 %) | 0,017 mg (1 %) |
| Riboflavin (B2) | 0,041 mg (3 %) | 0,026 mg (2 %) |
| Niacin (B3) | 0,42 mg (3 %) | 0,091 mg (0,6 %) |
| Pantothensäure (B5) | 0,12 mg (2 %) | 0,061 mg (1 %) |
| Vitamin B6 | 0,052 mg (3 %) | 0,041 mg (2 %) |
| Folat (B9) | 6 µg (2 %) | 3 µg (0,8 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6 mg (1 %) | 3,4 mg (0,6 %) |
| Calcium | 6 mg (0,5 %) | 6 mg (0,5 %) |
| Eisen | 0,28 mg (2 %) | 0,12 mg (0,7 %) |
| Magnesium | 6 mg (1 %) | 5 mg (1 %) |
| Phosphor | 12 mg (1 %) | 11 mg (0,9 %) |
| Kalium | 77 mg (2 %) | 107 mg (2 %) |
| Zink | 0,16 mg (1 %) | 0,04 mg (0,4 %) |
| Kupfer | 0,057 mg (6 %) | 0,027 mg (3 %) |
| Mangan | 0,34 mg (15 %) | 0,035 mg (2 %) |
| Selen | 0,1 µg (0,2 %) | 0 µg (0 %) |
| Fluorid | not reported | 3,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Blaubeeren, rohöl
Blaubeeren, rohöl contains 57 kcal per 100 g. A typical serving of 1 Tasse (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
Apple, rohöl, mit Haut
Apple, rohöl, mit Haut contains 52 kcal per 100 g. A typical serving of 1 Medium, 3" dia (182 g) provides about 95 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).