Calories in Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt
Generic food Cooked Früchte
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt contains 74 kcal per 100 g. A typical serving of 1 Tasse (193 g) provides about 143 kcal.
Roughly 97 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 0,12 g | 0,2 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 26 mg | 1 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 0,28 g | 0,6 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,008 mg | 0,7 % |
| Riboflavin (B2) ? | 0,029 mg | 2 % |
| Niacin (B3) ? | 0,14 mg | 0,9 % |
| Pantothensäure (B5) ? | 0,08 mg | 2 % |
| Vitamin B6 ? | 0,054 mg | 3 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Eisen ? | 0,43 mg | 2 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 12 mg | 1 % |
| Kalium ? | 136 mg | 3 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kupfer ? | 0,058 mg | 6 % |
| Mangan ? | 0,027 mg | 1 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,28 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,6 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Fat0,12 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,02 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium26 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,036 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,01 g |
| Isoleucin ? | 0,011 g |
| Leucin ? | 0,017 g |
| Lysin ? | 0,018 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,008 g |
| Tyrosin ? | 0,005 g |
| Valin ? | 0,013 g |
| Arginin ? | 0,009 g |
| Histidin ? | 0,004 g |
| Alanin ? | 0,01 g |
| Asparaginsäure ? | 0,049 g |
| Glutaminsäure ? | 0,029 g |
| Glycin ? | 0,011 g |
| Prolin ? | 0,01 g |
| Serin ? | 0,011 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,03 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,017 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,006 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 79,4 g |
|---|---|
| Asche ? | 0,33 g |
| Energie ? | 310 kJ |
| Vitamin A, IE ? | 19 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
Other forms of Äpfel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Äpfel, rohöl, fujin, mit Haut Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Äpfel, rohöl, rot lecker, mit Haut Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Äpfel, rohöl, goldlich lecker, mit Haut Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Äpfel, rohöl, oma Smith, mit Haut Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Äpfel, rohöl, gala, mit Haut Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Äpfel, rohöl, ohne Hauthaut Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Äpfel, gefroren, ungesüßt, nicht beheizt Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsiche, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked | 103 | 1,1 g | 26,6 g | 0,22 g |
| Mehlbananen, grün, gekocht Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Aprikosen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked | 113 | 1,2 g | 29,3 g | 0,15 g |
| Süßkartoffel, gebacken, kein Zusatz von Fett Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Süßkartoffel, gekocht, kein Zusatz von Fett Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Winterkürbis, gekocht, kein Zusatz von Fett Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Pflaumen, dehydriert (Feuchtigkeitsarm), gedüngt Cooked | 113 | 1,2 g | 29,7 g | 0,24 g |
| Winterkürbis, gekocht, fettzusatz Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Äpfel?
100 g of Cooked Äpfel has 74 kcal. 1 Tasse (193 g): about 143 kcal.
How much protein is in Cooked Äpfel?
Cooked Äpfel contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,54 g in 1 Tasse (193 g). About 1 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Cooked Äpfel?
Cooked Äpfel has 19,9 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in Cooked Äpfel?
Cooked Äpfel contains 0,12 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Cooked Äpfel?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Äpfel have the same nutrition Cooked and Raw?
No. Per 100 g, Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt has 74 kcal, while Äpfel, rohöl, fujin, mit Haut has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171690. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.