Bananen, rohöl vs Apple, rohöl, mit Haut
Both compared per 100 g. Bananen, rohöl has 71 % more calories than Apple, rohöl, mit Haut (89 kcal vs 52 kcal). Bananen, rohöl has 4,2 times as much protein as Apple, rohöl, mit Haut (1,1 g vs 0,26 g). They have similar amounts of fiber. Bananen, rohöl has 18 % more sugars than Apple, rohöl, mit Haut (12,2 g vs 10,4 g).
The biggest vitamin and mineral differences: Bananen, rohöl has more Vitamin B6 (+19 % DV) and Bananen, rohöl has more Mangan (+10 % DV).
| Per 100 g | Bananen, rohöl | Apple, rohöl, mit Haut |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1,1 g | 0,26 g |
| Carbohydrates | 22,8 g | 13,8 g |
| Fiber | 2,6 g | 2,4 g |
| Sugars | 12,2 g | 10,4 g |
| Total fat | 0,33 g | 0,17 g |
| Saturated fat | 0,11 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 74,9 g | 85,6 g |
| Natrium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 3 µg (0,3 %) | 3 µg (0,3 %) |
| Vitamin C | 8,7 mg (10 %) | 4,6 mg (5 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,1 mg (0,7 %) | 0,18 mg (1 %) |
| Vitamin K | 0,5 µg (0,4 %) | 2,2 µg (2 %) |
| Thiamin (B1) | 0,031 mg (3 %) | 0,017 mg (1 %) |
| Riboflavin (B2) | 0,073 mg (6 %) | 0,026 mg (2 %) |
| Niacin (B3) | 0,67 mg (4 %) | 0,091 mg (0,6 %) |
| Pantothensäure (B5) | 0,33 mg (7 %) | 0,061 mg (1 %) |
| Vitamin B6 | 0,37 mg (22 %) | 0,041 mg (2 %) |
| Folat (B9) | 20 µg (5 %) | 3 µg (0,8 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 9,8 mg (2 %) | 3,4 mg (0,6 %) |
| Calcium | 5 mg (0,4 %) | 6 mg (0,5 %) |
| Eisen | 0,26 mg (1 %) | 0,12 mg (0,7 %) |
| Magnesium | 27 mg (6 %) | 5 mg (1 %) |
| Phosphor | 22 mg (2 %) | 11 mg (0,9 %) |
| Kalium | 358 mg (8 %) | 107 mg (2 %) |
| Zink | 0,15 mg (1 %) | 0,04 mg (0,4 %) |
| Kupfer | 0,078 mg (9 %) | 0,027 mg (3 %) |
| Mangan | 0,27 mg (12 %) | 0,035 mg (2 %) |
| Selen | 1 µg (2 %) | 0 µg (0 %) |
| Fluorid | 2,2 µg | 3,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Bananen, rohöl
Bananen, rohöl contains 89 kcal per 100 g. A typical serving of 1 Medium, 7" bis 7-7/8" lang (118 g) provides about 105 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
Apple, rohöl, mit Haut
Apple, rohöl, mit Haut contains 52 kcal per 100 g. A typical serving of 1 Medium, 3" dia (182 g) provides about 95 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).