Calories in Pølser, oksekød, kureret, kogt, røget
Generic food Cooked Kød
Pølser, oksekød, kureret, kogt, røget contains 312 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 88 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for selen and 25 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat ? | 26,9 g | 35 % |
| Saturated fat ? | 11,4 g | 57 % |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 1.131 mg | 49 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 14,1 g | 28 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 3,2 mg | 20 % |
| Pantothensyre (B5) ? | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 1,9 µg | 78 % |
| Calcium ? | 7 mg | 0,5 % |
| Jern ? | 1,8 mg | 10 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 105 mg | 8 % |
| Kalium ? | 176 mg | 4 % |
| Zink ? | 2,8 mg | 25 % |
| Kobber ? | 0,072 mg | 8 % |
| Mangan ? | 0,009 mg | 0,4 % |
| Selen I | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Fat26,9 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat11,4 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.131 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 13 g |
|---|---|
| Polyumættet fedt ? | 1,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,53 g |
| Isoleucin ? | 0,61 g |
| Leucin ? | 1 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,33 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,51 g |
| Tyrosin ? | 0,46 g |
| Valine ? | 0,62 g |
| Arginin ? | 0,87 g |
| Histidin ? | 0,45 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 1,4 g |
| Glutaminsyre ? | 2,3 g |
| Glycin ? | 1,2 g |
| Proline ? | 1 g |
| Serine ? | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,96 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,09 g |
| SFA 12: 0 ? | 0,06 g |
| SFA 14: 0 ? | 0,88 g |
| SFA 16: 0 ? | 6 g |
| SFA 18: 0 ? | 3,9 g |
| MUFA 18: 1 ? | 11,4 g |
| PUFA 18: 3 ? | 0,09 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 1,5 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (6)
| Vand ? | 53,6 g |
|---|---|
| Aske ? | 3 g |
| Energi ? | 1.305 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
| Pølser, svinekød og oksekød, med cheddar-ost, røget Cooked | 296 | 12,9 g | 2,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swisswurst Formand, svinekød og oksekød, med swiss-ost, røget Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Bratwurst Formand, oksekød og svinekød, røget Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Bratwurst Formand, svinekød, kogt Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Okse, New Zealand, importeret, sødbrød, kogt, kogt Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Frankfurter Formand, oksekød, opvarmede Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| KielbasaCity in Italy, fuldkogte, pan- fried Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| KielbasaCity in Italy, fuldkogte, grillet Cooked | 337 | 12,5 g | 5 g | 29,7 g |
| Pølse, link / patty, kogt, pan- fried Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pølser?
100 g of cooked pølser has 312 kcal. 1 oz (28,4 g): about 88 kcal. 1 pølse (43 g): about 134 kcal.
Is cooked pølser high in protein?
Cooked pølser contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 18 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in cooked pølser?
Cooked pølser has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pølser?
Cooked pølser contains 26,9 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does cooked pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), selen (27 % DV), zink (25 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pølser?
100 g contains 1.131 mg of sodium, 49 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition cooked and raw?
No. Per 100 g, pølser, oksekød, kureret, kogt, røget has 312 kcal, while pølser, Italiensk, svinekød, mild, rå has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170606. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.