Calories in Pølser, Wien, dåse, høns, oksekød, svinekød
Generic food Canned Kød
Pølser, Wien, dåse, høns, oksekød, svinekød contains 230 kcal per 100 g. A typical serving of 1 pølse, 7 / 8 "dia x 2" lang (16 g) provides about 37 kcal.
Roughly 77 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 43 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for selen and 15 % of the Daily Value for zink.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat M | 19,4 g | 25 % |
| Saturated fat C | 7,1 g | 36 % |
| Cholesterol M | 87 mg | 29 % |
| Sodium L | 879 mg | 38 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 10,5 g | 21 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0,6 µg | 3 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,087 mg | 7 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensyre (B5) ? | 0,35 mg | 7 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 1 µg | 43 % |
| Cholin I | 43,7 mg | 8 % |
| Calcium ? | 10 mg | 0,8 % |
| Jern ? | 0,88 mg | 5 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 101 mg | 2 % |
| Zink ? | 1,6 mg | 15 % |
| Kobber ? | 0,03 mg | 3 % |
| Selen C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat19,4 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat7,1 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium879 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,6 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,36 g |
| Isoleucin ? | 0,56 g |
| Leucin ? | 0,8 g |
| Lysin ? | 0,79 g |
| Methionin ? | 0,27 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,43 g |
| Tyrosin ? | 0,34 g |
| Valine ? | 0,57 g |
| Arginin ? | 0,71 g |
| Histidin ? | 0,27 g |
| Alanin ? | 0,65 g |
| Asparaginsyre ? | 1 g |
| Glutaminsyre ? | 1,3 g |
| Glycin ? | 1 g |
| Proline ? | 0,61 g |
| Serine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,99 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 M | 0,023 g |
| SFA 12: 0 M | 0,015 g |
| SFA 14: 0 M | 0,45 g |
| SFA 16: 0 M | 4,2 g |
| SFA 18: 0 M | 2,5 g |
| MUFA 18: 1 M | 8,5 g |
| PUFA 18: 3 M | 0,3 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 M | 1,2 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 25 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (12)
| Vand M | 64,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,6 g |
| Theobromin Z | 0 mg |
| Energi C | 962 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
| Betain I | 3,9 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
| Pølser, svinekød og oksekød, med cheddar-ost, røget Cooked | 296 | 12,9 g | 2,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vienna-pølse, dåse Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Skinke, hakkede, dåse Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Frokostkød, svinekød, skinke, og kylling, hakket, dåse, reduceret natrium, tilsat ascorbinsyre, omfatter SPAM, 25% mindre natrium Canned | 293 | 12,5 g | 3,4 g | 25,1 g |
| Pate, kyllingelever, dåse Canned | 201 | 13,5 g | 6,6 g | 13,1 g |
| Frokostkød, svinekød og kylling, hakket, dåse, omfatter spam lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Skinke, hakkede, ikke på dåse Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Frokostkød, svinekød med skinke, hakket, dåse, omfatter spam (Hormel) Canned | 315 | 13,4 g | 4,6 g | 26,6 g |
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pølser?
100 g of canned pølser has 230 kcal. 1 pølse, 7 / 8 "dia x 2" lang (16 g): about 37 kcal. 7 pølser, drænet indhold fra dåse, netto wt 4 oz (113 g): about 260 kcal.
Is canned pølser high in protein?
Canned pølser contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,7 g in 1 pølse, 7 / 8 "dia x 2" lang (16 g). About 19 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in canned pølser?
Canned pølser has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned pølser?
Canned pølser contains 19,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does canned pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), selen (31 % DV), zink (15 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pølser?
100 g contains 879 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition canned and cooked?
No. Per 100 g, pølser, Wien, dåse, høns, oksekød, svinekød has 230 kcal, while pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172942. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.