NatoCity in Italy: Nutrition Facts
Generic food Bønner og bælgfrugter
NatoCity in Italy contains 211 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 369 kcal.
Roughly 44 % of its calories come from fat, with 34 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 74 % of the Daily Value for kobber, 66 % of the Daily Value for mangan and 48 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat ? | 11 g | 14 % |
| Saturated fat ? | 1,6 g | 8 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars I | 4,9 g | |
| Protein ? | 19,4 g | 39 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 13 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 23,1 µg | 19 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensyre (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 57 mg | 10 % |
| Calcium ? | 217 mg | 17 % |
| Jern ? | 8,6 mg | 48 % |
| Magnesium ? | 115 mg | 27 % |
| Phosphor ? | 174 mg | 14 % |
| Kalium ? | 729 mg | 16 % |
| Zink ? | 3 mg | 28 % |
| Kobber ? | 0,67 mg | 74 % |
| Mangan ? | 1,5 mg | 66 % |
| Selen I | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 22 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber5,4 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars4,9 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat11 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat1,6 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium7 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,4 g |
|---|---|
| Polyumættet fedt ? | 6,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,22 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,93 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,94 g |
| Tyrosin ? | 0,56 g |
| Valine ? | 1 g |
| Arginin ? | 0,91 g |
| Histidin ? | 0,51 g |
| Alanin ? | 0,8 g |
| Asparaginsyre ? | 2 g |
| Glutaminsyre ? | 3,3 g |
| Glycin ? | 0,65 g |
| Proline ? | 1,4 g |
| Serine ? | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 5,5 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,031 g |
| SFA 16: 0 ? | 1,2 g |
| SFA 18: 0 ? | 0,39 g |
| MUFA 18: 1 ? | 2,4 g |
| PUFA 18: 3 ? | 0,73 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,031 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 55 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,9 g |
| Theobromin Z | 0 mg |
| Energi C | 883 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 211 kcal |
| Protein | 19,4 g |
| Carbohydrates | 12,7 g |
| Fat | 11 g |
| Fiber | 5,4 g |
| Sugars | 4,9 g |
| Sodium | 7 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| Vegetarisk farsbrød eller pander | 197 | 21 g | 8 g | 9 g |
| Frankfurter Formand, kødløs | 233 | 19,6 g | 7,7 g | 13,7 g |
| Kyllinger, kødløs | 224 | 23,6 g | 3,6 g | 12,7 g |
| Schweizisk bøf, med sovs, kødløs | 180 | 12,7 g | 14,1 g | 8,1 g |
| Luncheonskiver, kødløs | 189 | 17,8 g | 4,4 g | 11,1 g |
| Vegetariske fileter | 290 | 23 g | 9 g | 18 g |
| Pølser, kødløs | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natoCity in Italy?
100 g of natoCity in Italy has 211 kcal. 1 kop (175 g): about 369 kcal.
Is natoCity in Italy high in protein?
NatoCity in Italy contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 33,9 g in 1 kop (175 g). About 34 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in natoCity in Italy?
NatoCity in Italy has 12,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,9 g of sugars.
How much fat is in natoCity in Italy?
NatoCity in Italy contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does natoCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (74 % DV), mangan (66 % DV), jern (48 % DV), zink (28 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in natoCity in Italy?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172443. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.