Vegetarisk farsbrød eller pander: Nutrition Facts
Generic food Bønner og bælgfrugter
Vegetarisk farsbrød eller pander contains 197 kcal per 100 g. A typical serving of 1 skive (56 g) provides about 110 kcal.
Roughly 43 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 100 % of the Daily Value for Vitamin B12, 78 % of the Daily Value for kobber and 75 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 9 g | 12 % |
| Saturated fat ? | 1,4 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 550 mg | 24 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber ? | 4,6 g | 16 % |
| Total sugars L | 1,2 g | |
| Protein ? | 21 g | 42 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 12 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,9 mg | 75 % |
| Riboflavin (B2) ? | 0,6 mg | 46 % |
| Niacin (B3) ? | 10 mg | 63 % |
| Vitamin B6 ? | 1,2 mg | 71 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 ? | 2,4 µg | 100 % |
| Cholin I | 73,1 mg | 13 % |
| Calcium ? | 29 mg | 2 % |
| Jern ? | 2,1 mg | 12 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 344 mg | 28 % |
| Kalium ? | 180 mg | 4 % |
| Zink ? | 1,8 mg | 16 % |
| Kobber ? | 0,71 mg | 78 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber4,6 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars1,2 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat9 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat1,4 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium550 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,2 g |
|---|---|
| Polyumættet fedt ? | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 4,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,087 g |
| SFA 14: 0 ? | 0,043 g |
| SFA 16: 0 ? | 0,93 g |
| SFA 18: 0 ? | 0,37 g |
| MUFA 18: 1 ? | 2,2 g |
| PUFA 18: 3 ? | 0,52 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 58 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 4 g |
| Theobromin Z | 0 mg |
| Energi C | 824 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 78 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 2,4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| NatoCity in Italy | 211 | 19,4 g | 12,7 g | 11 g |
| Frankfurter Formand, kødløs | 233 | 19,6 g | 7,7 g | 13,7 g |
| Kyllinger, kødløs | 224 | 23,6 g | 3,6 g | 12,7 g |
| Luncheonskiver, kødløs | 189 | 17,8 g | 4,4 g | 11,1 g |
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Schweizisk bøf, med sovs, kødløs | 180 | 12,7 g | 14,1 g | 8,1 g |
| Pølser, kødløs | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetarisk farsbrød eller pander?
100 g of vegetarisk farsbrød eller pander has 197 kcal. 1 skive (56 g): about 110 kcal.
Is vegetarisk farsbrød eller pander high in protein?
Vegetarisk farsbrød eller pander contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 11,8 g in 1 skive (56 g). About 43 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in vegetarisk farsbrød eller pander?
Vegetarisk farsbrød eller pander has 8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,2 g of sugars.
How much fat is in vegetarisk farsbrød eller pander?
Vegetarisk farsbrød eller pander contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does vegetarisk farsbrød eller pander contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), kobber (78 % DV), Thiamin (B1) (75 % DV), Vitamin B6 (71 % DV) and Niacin (B3) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetarisk farsbrød eller pander?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169888. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.