Vegetariske fileter: Nutrition Facts
Generic food Bønner og bælgfrugter
Vegetariske fileter contains 290 kcal per 100 g. A typical serving of 1 fillet (85 g) provides about 247 kcal.
Roughly 56 % of its calories come from fat, with 32 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 175 % of the Daily Value for Vitamin B12, 103 % of the Daily Value for kobber and 92 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 290 kcal | |
| Total fat ? | 18 g | 23 % |
| Saturated fat ? | 2,8 g | 14 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 490 mg | 21 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber ? | 6,1 g | 22 % |
| Total sugars L | 0,8 g | |
| Protein ? | 23 g | 46 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 3,5 mg | 23 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,1 mg | 92 % |
| Riboflavin (B2) ? | 0,9 mg | 69 % |
| Niacin (B3) ? | 12 mg | 75 % |
| Vitamin B6 ? | 1,5 mg | 88 % |
| Folat (B9) C | 102 µg | 26 % |
| Vitamin B12 ? | 4,2 µg | 175 % |
| Cholin I | 82 mg | 15 % |
| Calcium ? | 95 mg | 7 % |
| Jern ? | 2 mg | 11 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 450 mg | 36 % |
| Kalium ? | 600 mg | 13 % |
| Zink ? | 1,4 mg | 13 % |
| Kobber ? | 0,93 mg | 103 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber6,1 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars0,8 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat18 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat2,8 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium490 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 4,4 g |
|---|---|
| Polyumættet fedt ? | 9,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 8,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,17 g |
| SFA 14: 0 ? | 0,087 g |
| SFA 16: 0 ? | 1,9 g |
| SFA 18: 0 ? | 0,74 g |
| MUFA 18: 1 ? | 4,4 g |
| PUFA 18: 3 ? | 1 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 45 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 5 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.213 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 102 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 4,2 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 290 kcal |
| Protein | 23 g |
| Carbohydrates | 9 g |
| Fat | 18 g |
| Fiber | 6,1 g |
| Sugars | 0,8 g |
| Sodium | 490 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kødløs | 255 | 20,3 g | 8,1 g | 18,2 g |
| Frankfurter Formand, kødløs | 233 | 19,6 g | 7,7 g | 13,7 g |
| Kyllinger, kødløs | 224 | 23,6 g | 3,6 g | 12,7 g |
| NatoCity in Italy | 211 | 19,4 g | 12,7 g | 11 g |
| Vegetarisk farsbrød eller pander | 197 | 21 g | 8 g | 9 g |
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| Tofu, friturestegt, tilberedt med calciumsulfat Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, friturestegt Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetariske fileter?
100 g of vegetariske fileter has 290 kcal. 1 fillet (85 g): about 247 kcal.
Is vegetariske fileter high in protein?
Vegetariske fileter contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 19,6 g in 1 fillet (85 g). About 32 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in vegetariske fileter?
Vegetariske fileter has 9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,8 g of sugars.
How much fat is in vegetariske fileter?
Vegetariske fileter contains 18 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does vegetariske fileter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), kobber (103 % DV), Thiamin (B1) (92 % DV), Vitamin B6 (88 % DV) and Niacin (B3) (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetariske fileter?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169068. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.