Kyllinger, kødløs: Nutrition Facts

Kyllinger, kødløs contains 224 kcal per 100 g. A typical serving of 1 kop (168 g) provides about 376 kcal.

Roughly 51 % of its calories come from fat, with 42 % from protein and 7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 91 % of the Daily Value for Vitamin B12, 77 % of the Daily Value for kobber and 51 % of the Daily Value for mangan.

The data comes from USDA FoodData Central: SR Legacy.

224kcal per 100 g

23,6 gprotein

3,6 gcarbohydrates

12,7 gfat

376kcal in 1 kop (168 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	224 kcal
Total fat L	12,7 g	16 %
Saturated fat C	1,5 g	8 %
Cholesterol ?	0 mg	0 %
Sodium L	709 mg	31 %
Total carbohydrates L	3,6 g	1 %
Dietary fiber L	3,6 g	13 %
Total sugars L	0 g
Protein L	23,6 g	47 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E M	2,7 mg	18 %
Vitamin K Z	0 µg	0 %
Thiamin (B1) L	0,062 mg	5 %
Riboflavin (B2) L	0,25 mg	19 %
Niacin (B3) L	1,5 mg	9 %
Pantothensyre (B5) I	0,58 mg	12 %
Vitamin B6 ?	0,7 mg	41 %
Folat (B9) C	76 µg	19 %
Vitamin B12 L	2,2 µg	91 %
Cholin I	71,6 mg	13 %
Calcium ?	35 mg	3 %
Jern L	3,3 mg	18 %
Magnesium ?	17 mg	4 %
Phosphor ?	335 mg	27 %
Kalium L	54 mg	1 %
Zink ?	0,7 mg	6 %
Kobber ?	0,69 mg	77 %
Mangan I	1,2 mg	51 %
Selen I	7,4 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42 %
Carbohydrates 7 %
Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,6 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
Fiber3,6 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
Sugars0 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
Fat12,7 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat1,5 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
Sodium709 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	2,4 g
Polyumættet fedt C	5 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	4,5 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,094 g
SFA 14: 0 ?	0,047 g
SFA 16: 0 ?	1 g
SFA 18: 0 ?	0,4 g
MUFA 18: 1 ?	2,4 g
PUFA 18: 3 ?	0,56 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten L	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin L	0 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand M	58,8 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	1,2 g
Theobromin Z	0 mg
Energi C	936 kJ
A-vitamin, IE C	0 IU
Folinsyre Z	0 µg
Folat, mad ?	76 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat L	2,2 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, kødløs, med gevind, friturestegt Cooked	234	21,3 g	8,5 g	12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen	334	18,7 g	14,2 g	22,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g
Kyllinger, koste og friturekogere, kun hud, kogt, stuvet Cooked	363	15,2 g	0 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frankfurter Formand, kødløs	233	19,6 g	7,7 g	13,7 g
Vegetarisk farsbrød eller pander	197	21 g	8 g	9 g
Kødboller, kødløs	197	21 g	8 g	9 g
Pølser, kødløs	255	20,3 g	8,1 g	18,2 g
Tempeh	192	20,3 g	7,6 g	10,8 g
Luncheonskiver, kødløs	189	17,8 g	4,4 g	11,1 g
Vegetariske fileter	290	23 g	9 g	18 g
NatoCity in Italy	211	19,4 g	12,7 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kyllinger?

100 g of kyllinger has 224 kcal. 1 kop (168 g): about 376 kcal.

Is kyllinger high in protein?

Kyllinger contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 39,7 g in 1 kop (168 g). About 42 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).

How many carbs are in kyllinger?

Kyllinger has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.

How much fat is in kyllinger?

Kyllinger contains 12,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), kobber (77 % DV), mangan (51 % DV), Vitamin B6 (41 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kyllinger?

100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition not specified and cooked?

No. Per 100 g, kyllinger, kødløs has 224 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169886. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.