Calories in Pølser, Italiensk, svinekød, mild, rå
Generic food Raw Kød
Pølser, Italiensk, svinekød, mild, rå contains 290 kcal per 100 g. A typical serving of 1 link (101 g) provides about 293 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat M | 24,3 g | 31 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 69 mg | 23 % |
| Sodium M | 563 mg | 24 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 1,2 g | |
| Protein M | 13,9 g | 28 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 5,8 mg | 36 % |
| Vitamin B12 M | 1 µg | 42 % |
| Calcium M | 12 mg | 0,9 % |
| Jern M | 1,8 mg | 10 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 211 mg | 4 % |
| Zink M | 1,9 mg | 17 % |
| Kobber M | 0,064 mg | 7 % |
| Mangan M | 0,032 mg | 1 % |
| Selen M | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Sugars1,2 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat24,3 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat8,6 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium563 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11 g |
|---|---|
| Polyumættet fedt C | 4,4 g |
Sugars and starch (1)
| Glucose I | 1,2 g |
|---|
Amino acids (1)
| Hydroxyprolin M | 0,007 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,003 g |
| ALA (omega-3, 18: 3 n-3) M | 0,15 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,8 g |
| SFA 4: 0 M | 0,006 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0,014 g |
| SFA 12: 0 M | 0,016 g |
| SFA 14: 0 M | 0,31 g |
| SFA 16: 0 M | 5,4 g |
| SFA 18: 0 M | 2,7 g |
| SFA 20: 0 M | 0,061 g |
| MUFA 18: 1 ? | 10,1 g |
| PUFA 18: 3 ? | 0,16 g |
| PUFA 20: 4 M | 0,093 g |
| SFA 22: 0 M | 0,011 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 ? | 0,54 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,28 g |
| MUFA 22: 1 ? | 0,01 g |
| PUFA 22: 5 n-3 (DPA) M | 0,021 g |
| SFA 15: 0 M | 0,012 g |
| SFA 17: 0 M | 0,068 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,007 g |
| TFA 18: 1 t M | 0,085 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,023 g |
| PUFA 18: 2 CLAS M | 0,028 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 20: 2 n-6 c, c M | 0,19 g |
| MUFA 16: 1 c M | 0,53 g |
| MUFA 18: 1 c M | 10 g |
| PUFA 18: 2 n-6 c, c M | 3,8 g |
| MUFA 22: 1 c M | 0,01 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,051 g |
| PUFA 20: 3 ? | 0,057 g |
| Fedtsyrer, total trans- monoensyre C | 0,091 g |
| Fedtsyrer, total trans- polyensyre C | 0,024 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,027 g |
| PUFA 20: 3 n-6 M | 0,031 g |
| PUFA 18: 3i M | 0,001 g |
| PUFA 22: 4 M | 0,038 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Vand M | 56,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,4 g |
| Theobromin Z | 0 mg |
| Energi C | 1.212 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
| Pølser, svinekød og oksekød, med cheddar-ost, røget Cooked | 296 | 12,9 g | 2,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølse, link / patty, ikke tilberedt Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Lam på jorden, rå Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Bockwurst Formand, svinekød, kalvekød, rå Raw | 301 | 14 g | 3 g | 25,9 g |
| Lam, sort kød og biprodukter, mekanisk separerede, rå Raw | 276 | 15 g | 0 g | 23,5 g |
| Okse, sort kød og biprodukter, maskinsepareret oksekød, rå Raw | 276 | 15 g | 0 g | 23,5 g |
| Svinekød, friske, spareribs, separable magert og fedt, rå Raw | 277 | 15,5 g | 0 g | 23,4 g |
| Okse, jord, 75% magert kød / 25% fedt, rå Raw | 293 | 15,8 g | 0 g | 25 g |
| Lam, New Zealand, importeret, loinchop, separable magert og fedt, rå Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pølser?
100 g of raw pølser has 290 kcal. 1 link (101 g): about 293 kcal.
Is raw pølser high in protein?
Raw pølser contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in 1 link (101 g). About 19 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in raw pølser?
Raw pølser has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in raw pølser?
Raw pølser contains 24,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does raw pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Niacin (B3) (36 % DV), selen (21 % DV), Riboflavin (B2) (18 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pølser?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition raw and cooked?
No. Per 100 g, pølser, Italiensk, svinekød, mild, rå has 290 kcal, while pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171631. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.