Tempeh: Nutrition Facts
Generic food Bønner og bælgfrugter
Tempeh contains 192 kcal per 100 g. A typical serving of 1 kop (166 g) provides about 319 kcal.
Roughly 47 % of its calories come from fat, with 39 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 62 % of the Daily Value for kobber, 57 % of the Daily Value for mangan and 28 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat M | 10,8 g | 14 % |
| Saturated fat C | 2,5 g | 13 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 20,3 g | 41 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,078 mg | 7 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 2,6 mg | 17 % |
| Pantothensyre (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 M | 0,08 µg | 3 % |
| Calcium M | 111 mg | 9 % |
| Jern M | 2,7 mg | 15 % |
| Magnesium M | 81 mg | 19 % |
| Phosphor M | 266 mg | 21 % |
| Kalium M | 412 mg | 9 % |
| Zink M | 1,1 mg | 10 % |
| Kobber M | 0,56 mg | 62 % |
| Mangan M | 1,3 mg | 57 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 15 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fat10,8 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat2,5 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium9 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 4,3 g |
Amino acids (18)
| Tryptophan Formand M | 0,19 g |
|---|---|
| Threonin M | 0,8 g |
| Isoleucin M | 0,88 g |
| Leucin M | 1,4 g |
| Lysin M | 0,91 g |
| Methionin M | 0,18 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,89 g |
| Tyrosin M | 0,66 g |
| Valine M | 0,92 g |
| Arginin M | 1,3 g |
| Histidin M | 0,47 g |
| Alanin M | 0,96 g |
| Asparaginsyre M | 2 g |
| Glutaminsyre M | 3,3 g |
| Glycin M | 0,75 g |
| Proline M | 1 g |
| Serine M | 1 g |
Individual fatty acids (21)
| Linolsyre (omega- 6, 18: 2) M | 4,1 g |
|---|---|
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,023 g |
| SFA 16: 0 M | 1,7 g |
| SFA 18: 0 M | 0,68 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 3,1 g |
| PUFA 18: 3 M | 0,25 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,11 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| MUFA 20: 1 M | 0,045 g |
| MUFA 22: 1 M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,034 g |
| SFA 24: 0 M | 0 g |
| MUFA 17: 1 M | 0,056 g |
| PUFA 20: 3 M | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand M | 59,7 g |
|---|---|
| Aske M | 1,6 g |
| Energi C | 803 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 24 µg |
Other forms of Tempeh
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh, kogt Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheonskiver, kødløs | 189 | 17,8 g | 4,4 g | 11,1 g |
| Frankfurter Formand, kødløs | 233 | 19,6 g | 7,7 g | 13,7 g |
| Kyllinger, kødløs | 224 | 23,6 g | 3,6 g | 12,7 g |
| Vegetarisk farsbrød eller pander | 197 | 21 g | 8 g | 9 g |
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| Tofu, hård, tilberedt med nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Sojabønner, ostemasse | 151 | 12,5 g | 6,9 g | 8,1 g |
| Pølser, kødløs | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tempeh?
100 g of tempeh has 192 kcal. 1 kop (166 g): about 319 kcal.
Is tempeh high in protein?
Tempeh contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 33,7 g in 1 kop (166 g). About 39 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in tempeh?
Tempeh has 7,6 g of total carbohydrates per 100 g.
How much fat is in tempeh?
Tempeh contains 10,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (62 % DV), mangan (57 % DV), Riboflavin (B2) (28 % DV), phosphor (21 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tempeh?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does tempeh have the same nutrition not specified and cooked?
No. Per 100 g, tempeh has 192 kcal, while tempeh, kogt has 195 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174272. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.