Calories in Pærer, rå

Generic food Raw Frugter

Pærer, rå contains 57 kcal per 100 g. A typical serving of 1 medium (178 g) provides about 101 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g
0,36 gprotein
15,2 gcarbohydrates
0,14 gfat
101kcal in 1 medium (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat M 0,14 g 0,2 %
Saturated fat ? 0,022 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 15,2 g 6 %
Dietary fiber M 3,1 g 11 %
Total sugars M 9,8 g
Protein M 0,36 g 0,7 %
Vitamin A ? 1 µg0,1 %
Vitamin C M 4,3 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,12 mg0,8 %
Vitamin K M 4,4 µg4 %
Thiamin (B1) M 0,012 mg1 %
Riboflavin (B2) M 0,026 mg2 %
Niacin (B3) M 0,16 mg1 %
Pantothensyre (B5) M 0,049 mg1 %
Vitamin B6 M 0,029 mg2 %
Folat (B9) C 7 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin ? 5,1 mg0,9 %
Calcium M 9 mg0,7 %
Jern M 0,18 mg1 %
Magnesium M 7 mg2 %
Phosphor M 12 mg1 %
Kalium M 116 mg2 %
Zink M 0,1 mg0,9 %
Kobber M 0,082 mg9 %
Mangan M 0,048 mg2 %
Selen M 0,1 µg0,2 %
Fluorid M 2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %57kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber9 %Vitamin C5 %Vitamin K4 %Kalium2 %Mangan2 %Riboflavin (B2)2 %Folat (B9)2 %Vitamin B62 %Magnesium2 %Niacin (B3)1 %

Nutritional insights

  • Protein0,36 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber3,1 gin the top quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars9,8 gbelow the median for frugt og frugtsafter (median 11 g)
  • Fat0,14 gbelow the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,022 gabove the median for frugt og frugtsafter (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,084 g
Polyumættet fedt ?0,094 g
Sugars and starch (6)
Saccharose M0,71 g
Glucose M2,6 g
Fruktose M6,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,002 g
Threonin M0,011 g
Isoleucin M0,011 g
Leucin M0,019 g
Lysin M0,017 g
Methionin M0,002 g
Cystin M0,002 g
Phenylalanin M0,011 g
Tyrosin M0,002 g
Valine M0,017 g
Arginin M0,01 g
Histidin M0,002 g
Alanin M0,014 g
Asparaginsyre M0,11 g
Glutaminsyre M0,03 g
Glycin M0,013 g
Proline M0,021 g
Serine M0,015 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,093 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,017 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,081 g
PUFA 18: 3 ?0,001 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,002 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,001 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroten M14 µg
Lycopen M0 µg
Lutein + zeaxanthin M44 µg
Retinol Z0 µg
Caroten, alfa M1 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta M2 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,03 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosteroler ?8 mg
Other components (13)
Vand M84 g
Alkohol ?0 g
Koffein Z0 mg
Aske M0,32 g
Theobromin Z0 mg
Energi C239 kJ
A-vitamin, IE ?25 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M7 µg
Betain M0,2 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 59 kcal
Protein 0,37 g
Carbohydrates 15,2 g
Fat 0,15 g
Fiber 3,1 g
Sugars 9,7 g
Sodium 3 mg

Other forms of Pærer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pære, Bartlett Formand, rå Raw 63 0,39 g 15 g 0,16 g
Pærer, rå, rød anjou Raw 62 0,33 g 14,9 g 0,14 g
Pærer, rå, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pærer, rå, grøn anjou Raw 66 0,44 g 15,8 g 0,1 g
Pærer, asiatisk, rå Raw 42 0,5 g 10,7 g 0,23 g
Pærer, dåse, tung sirup, drænet Canned 74 0,24 g 19,1 g 0,18 g
Pærer, dåse, vandpakning, faste stoffer og væsker Canned 29 0,19 g 7,8 g 0,03 g
Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 97 0,19 g 25,3 g 0,13 g
Pærer, tørret, sulfured, ikke kogt Dried or dry 262 1,9 g 69,7 g 0,63 g
Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked 127 0,91 g 33,8 g 0,31 g
Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked 140 0,86 g 37,1 g 0,29 g
Pærer, dåse, juice pakning, faste stoffer og væsker Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kiwifrugter, grønne, rå Raw 61 1,1 g 14,7 g 0,52 g
Blåbær, rå Raw 57 0,74 g 14,5 g 0,33 g
Apple, rå, med hud Raw 52 0,26 g 13,8 g 0,17 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Kiwifrugter, rå Raw 64 1,1 g 14 g 0,44 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pærer?

100 g of raw pærer has 57 kcal. 1 medium (178 g): about 101 kcal. 1 kop, skiver (140 g): about 80 kcal. 1 lille (148 g): about 84 kcal.

How much protein is in raw pærer?

Raw pærer contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,64 g in 1 medium (178 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw pærer?

Raw pærer has 15,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,8 g of sugars.

How much fat is in raw pærer?

Raw pærer contains 0,14 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw pærer?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pærer have the same nutrition raw and canned?

No. Per 100 g, pærer, rå has 57 kcal, while pærer, dåse, tung sirup, drænet has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169118. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.