Calories in Pære, rå
Generic food Raw Bønner og bælgfrugter
This record duplicates Pærer, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pære, rå contains 59 kcal per 100 g. A typical serving of 1 skive / stykke (25 g) provides about 15 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 136 kcal per 100 g across 441 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,022 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 9,7 g | |
| Protein C | 0,37 g | 0,7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 4,3 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,012 mg | 1 % |
| Riboflavin (B2) C | 0,026 mg | 2 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,1 mg | 0,9 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,18 mg | 1 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 11 mg | 0,9 % |
| Kalium C | 104 mg | 2 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gin the lowest quarter of bønner og bælgfrugter (median 8,2 g)
- Fiber3,1 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Sugars9,7 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Fat0,15 gin the lowest quarter of bønner og bælgfrugter (median 1,8 g)
- Saturated fat0,022 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium3 mgin the lowest quarter of bønner og bælgfrugter (median 199 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,084 g |
|---|---|
| Polyumættet fedt C | 0,094 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,093 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,017 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,081 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 84 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pære
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, AnjouCity in Italy, grønne, med hud, rå Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
| Pære, tørret Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pære, dåse, NFS Canned | 52 | 0,2 g | 13,5 g | 0,06 g |
| Pære, dåse, i sirup Canned | 59 | 0,18 g | 15,2 g | 0,05 g |
| Pære, dåse, juice pakning Canned | 45 | 0,23 g | 11,8 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne bønner, rå Raw | 40 | 2 g | 7,4 g | 0,28 g |
| SILK Banana-Jordbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Vanilla soja yoghurt (enkeltportion størrelse) | 88 | 2,9 g | 14,7 g | 1,8 g |
| SILK Black Cherry soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Vanilla soya yoghurt (familiestørrelse) | 79 | 2,6 g | 13,7 g | 1,8 g |
| SILK Chokolade, sødmælk | 58 | 2,1 g | 9,5 g | 1,4 g |
| SILK Light Chocolate, sødmælk | 49 | 2,1 g | 9,1 g | 0,62 g |
| SILK Blåbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pære?
100 g of raw pære has 59 kcal. 1 skive / stykke (25 g): about 15 kcal. 1 kop (125 g): about 74 kcal. 1 frugt (180 g): about 106 kcal.
How much protein is in raw pære?
Raw pære contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,093 g in 1 skive / stykke (25 g). About 2 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8,2 g).
How many carbs are in raw pære?
Raw pære has 15,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,7 g of sugars.
How much fat is in raw pære?
Raw pære contains 0,15 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw pære?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does pære have the same nutrition raw and dried or dry?
No. Per 100 g, pære, rå has 59 kcal, while pære, tørret has 262 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709254. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.