Calories in Pærer, rå, grøn anjou
Generic food Raw Frugter
Pærer, rå, grøn anjou contains 66 kcal per 100 g. A typical serving of 1 medium (202 g) provides about 133 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 9,7 g | |
| Protein M | 0,44 g | 0,9 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin C M | 4,4 mg | 5 % |
| Vitamin E I | 0,12 mg | 0,8 % |
| Vitamin K M | 4,3 µg | 4 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,022 mg | 2 % |
| Niacin (B3) M | 0,15 mg | 0,9 % |
| Pantothensyre (B5) M | 0,043 mg | 0,9 % |
| Vitamin B6 M | 0,026 mg | 2 % |
| Folat (B9) M | 9 µg | 2 % |
| Cholin I | 5,1 mg | 0,9 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,24 mg | 1 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 13 mg | 1 % |
| Kalium M | 127 mg | 3 % |
| Zink M | 0,1 mg | 0,9 % |
| Kobber M | 0,077 mg | 9 % |
| Mangan M | 0,048 mg | 2 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber3,1 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars9,7 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,33 g |
|---|---|
| Glucose M | 3,3 g |
| Fruktose M | 6,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,002 g |
|---|---|
| Threonin M | 0,014 g |
| Isoleucin M | 0,013 g |
| Leucin M | 0,022 g |
| Lysin M | 0,02 g |
| Methionin M | 0,003 g |
| Cystin M | 0,002 g |
| Phenylalanin M | 0,013 g |
| Tyrosin M | 0,002 g |
| Valine M | 0,02 g |
| Arginin M | 0,012 g |
| Histidin M | 0,002 g |
| Alanin M | 0,016 g |
| Asparaginsyre M | 0,12 g |
| Glutaminsyre M | 0,036 g |
| Glycin M | 0,015 g |
| Proline M | 0,025 g |
| Serine M | 0,018 g |
Carotenoids (5)
| Betacaroten M | 14 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 46 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
Other components (6)
| Vand M | 83,3 g |
|---|---|
| Aske M | 0,37 g |
| Energi C | 275 kJ |
| A-vitamin, IE ? | 25 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 9 µg |
Other forms of Pærer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pærer, rå, rød anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Pærer, rå, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Pærer, asiatisk, rå Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Pærer, dåse, tung sirup, drænet Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Pærer, rå Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Pærer, dåse, vandpakning, faste stoffer og væsker Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Pærer, tørret, sulfured, ikke kogt Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Pærer, dåse, juice pakning, faste stoffer og væsker Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Æbler, rå, bedstemynge, med hud Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Kiwifrugter, rå Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Pære, AnjouCity in Italy, grønne, med hud, rå Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
| Æbler, rå, gylden lækker, med hud Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pærer?
100 g of raw pærer has 66 kcal. 1 medium (202 g): about 133 kcal. 1 kop, skiver (140 g): about 92 kcal. 1 lille (172 g): about 114 kcal.
How much protein is in raw pærer?
Raw pærer contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,89 g in 1 medium (202 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw pærer?
Raw pærer has 15,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,7 g of sugars.
How much fat is in raw pærer?
Raw pærer contains 0,1 g of fat per 100 g.
How much sodium is in raw pærer?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pærer have the same nutrition raw and canned?
No. Per 100 g, pærer, rå, grøn anjou has 66 kcal, while pærer, dåse, tung sirup, drænet has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167779. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.