Calories in Poires, brut

Generic food Raw Fruits

Poires, brut contains 57 kcal per 100 g. A typical serving of 1 moyenne (178 g) provides about 101 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g
0,36 gprotein
15,2 gcarbohydrates
0,14 gfat
101kcal in 1 moyenne (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat M 0,14 g 0,2 %
Saturated fat ? 0,022 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 15,2 g 6 %
Dietary fiber M 3,1 g 11 %
Total sugars M 9,8 g
Protein M 0,36 g 0,7 %
Vitamine A ? 1 µg0,1 %
Vitamine C M 4,3 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,12 mg0,8 %
Vitamine K M 4,4 µg4 %
Thiamine (B1) M 0,012 mg1 %
Riboflavine (B2) M 0,026 mg2 %
Niacine (B3) M 0,16 mg1 %
Acide pantothénique (B5) M 0,049 mg1 %
Vitamine B6 M 0,029 mg2 %
Folate (B9) C 7 µg2 %
Vitamine B12 Z 0 µg0 %
Choline ? 5,1 mg0,9 %
Calcium M 9 mg0,7 %
Fer M 0,18 mg1 %
Magnésium M 7 mg2 %
Phosphore M 12 mg1 %
Potassium M 116 mg2 %
Zinc M 0,1 mg0,9 %
Cuivre M 0,082 mg9 %
Manganèse M 0,048 mg2 %
Sélénium M 0,1 µg0,2 %
Fluorure M 2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %57kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre9 %Vitamine C5 %Vitamine K4 %Potassium2 %Manganèse2 %Riboflavine (B2)2 %Folate (B9)2 %Vitamine B62 %Magnésium2 %Niacine (B3)1 %

Nutritional insights

  • Protein0,36 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber3,1 gin the top quarter of fruits et jus de fruits (median 1,6 g)
  • Sugars9,8 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,14 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,022 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,084 g
Graisses polyinsaturées ?0,094 g
Sugars and starch (6)
Sucre M0,71 g
Glucose M2,6 g
Fructose M6,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,002 g
Thréonine M0,011 g
Isoléucine M0,011 g
Leucine M0,019 g
Lysine M0,017 g
Méthionine M0,002 g
Cystine M0,002 g
Phénylalanine M0,011 g
Tyrosine M0,002 g
Valine M0,017 g
Arginine M0,01 g
Histidine M0,002 g
Alanine M0,014 g
Acide aspartique M0,11 g
Acide glutamique M0,03 g
Glycine M0,013 g
Proline M0,021 g
Sérine M0,015 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,093 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,017 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,081 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M14 µg
Lycopène M0 µg
Lutéine + zéaxanthine M44 µg
Rétinol Z0 µg
Carotène, alpha M1 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M2 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,03 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,02 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?8 mg
Other components (13)
Eau M84 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,32 g
Théobromine Z0 mg
Énergie C239 kJ
Vitamine A, UI ?25 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M7 µg
Bétaïne M0,2 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 59 kcal
Protein 0,37 g
Carbohydrates 15,2 g
Fat 0,15 g
Fiber 3,1 g
Sugars 9,7 g
Sodium 3 mg

Other forms of Poires

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Poires, brut, anjou rouge Raw 62 0,33 g 14,9 g 0,14 g
Poires, brut, bosc Raw 67 0,36 g 16,1 g 0,09 g
Poires, brut, vert anjou Raw 66 0,44 g 15,8 g 0,1 g
Poires, asiatique, brut Raw 42 0,5 g 10,7 g 0,23 g
Poires, en conserve, sirop lourd, égouttés Canned 74 0,24 g 19,1 g 0,18 g
Poires, en conserve, lot d'eau, solides et liquides Canned 29 0,19 g 7,8 g 0,03 g
Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned 97 0,19 g 25,3 g 0,13 g
Poires, séché, sulfurés, non cuites Dried or dry 262 1,9 g 69,7 g 0,63 g
Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 127 0,91 g 33,8 g 0,31 g
Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 140 0,86 g 37,1 g 0,29 g
Poires, en conserve, boîte de jus, solides et liquides Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g
Bleuets, brut Raw 57 0,74 g 14,5 g 0,33 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Fruits kiwis, brut Raw 64 1,1 g 14 g 0,44 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poires?

100 g of raw poires has 57 kcal. 1 moyenne (178 g): about 101 kcal. 1 tasse, tranches (140 g): about 80 kcal. 1 petite (148 g): about 84 kcal.

How much protein is in raw poires?

Raw poires contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,64 g in 1 moyenne (178 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw poires?

Raw poires has 15,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,8 g of sugars.

How much fat is in raw poires?

Raw poires contains 0,14 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw poires?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does poires have the same nutrition raw and canned?

No. Per 100 g, poires, brut has 57 kcal, while poires, en conserve, sirop lourd, égouttés has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169118. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.