Calories in Pears, crudo

Generic food Raw Frutas

Pears, crudo contains 57 kcal per 100 g. A typical serving of 1 medio (178 g) provides about 101 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g
0,36 gprotein
15,2 gcarbohydrates
0,14 gfat
101kcal in 1 medio (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat M 0,14 g 0,2%
Saturated fat ? 0,022 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 15,2 g 6%
Dietary fiber M 3,1 g 11%
Total sugars M 9,8 g
Protein M 0,36 g 0,7%
Vitamina A ? 1 µg0,1%
Vitamina C M 4,3 mg5%
Vitamina D Z 0 µg0%
Vitamina E M 0,12 mg0,8%
Vitamina K M 4,4 µg4%
Thiamin (B1) M 0,012 mg1%
Riboflavin (B2) M 0,026 mg2%
Niacin (B3) M 0,16 mg1%
Ácido pantoténico (B5) M 0,049 mg1%
Vitamina B6 M 0,029 mg2%
Folate (B9) C 7 µg2%
Vitamina B12 Z 0 µg0%
Choline ? 5,1 mg0,9%
Calcio M 9 mg0,7%
Iron M 0,18 mg1%
Magnesio M 7 mg2%
Fósforo M 12 mg1%
Potasio M 116 mg2%
Zinc M 0,1 mg0,9%
Copper M 0,082 mg9%
Manganese M 0,048 mg2%
Selenio M 0,1 µg0,2%
Fluoride M 2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 96%Fat: 2%57kcal / 100 g
  • Protein 2%
  • Carbohydrates 96%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper9%Vitamina C5%Vitamina K4%Potasio2%Manganese2%Riboflavin (B2)2%Folate (B9)2%Vitamina B62%Magnesio2%Niacin (B3)1%

Nutritional insights

  • Protein0,36 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber3,1 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars9,8 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,14 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,022 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,084 g
Grasa poliinsaturada ?0,094 g
Sugars and starch (6)
Sucrose M0,71 g
Glucose M2,6 g
Fructosa M6,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,002 g
Threonine M0,011 g
Isoleucine M0,011 g
Leucine M0,019 g
Lysine M0,017 g
Metionina M0,002 g
Cistino M0,002 g
Phenylalanine M0,011 g
Tyrosine M0,002 g
Valine M0,017 g
Arginine M0,01 g
Histidina M0,002 g
Alanine M0,014 g
Ácido aspartico M0,11 g
Ácido glutamico M0,03 g
Glycine M0,013 g
Proline M0,021 g
Serine M0,015 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,093 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,081 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M14 µg
Lycopene M0 µg
Lutein + zeaxantina M44 µg
Retinol Z0 µg
Caroteno, alfa M1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M2 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,03 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?8 mg
Other components (13)
Agua M84 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,32 g
Theobromine Z0 mg
Energy C239 kJ
Vitamina A, UI ?25 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M7 µg
Betaine M0,2 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 59 kcal
Protein 0,37 g
Carbohydrates 15,2 g
Fat 0,15 g
Fiber 3,1 g
Sugars 9,7 g
Sodium 3 mg

Other forms of Pears

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pear, Bartlett, crudo Raw 63 0,39 g 15 g 0,16 g
Pears, crudo, rojo anjou Raw 62 0,33 g 14,9 g 0,14 g
Pears, crudo, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pears, crudo, verde anjou Raw 66 0,44 g 15,8 g 0,1 g
Pears, asiática, crudo Raw 42 0,5 g 10,7 g 0,23 g
Pears, enlatados, jarabe pesado, drenaje Canned 74 0,24 g 19,1 g 0,18 g
Pears, enlatados, paquete de agua, sólidos y líquidos Canned 29 0,19 g 7,8 g 0,03 g
Pears, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 97 0,19 g 25,3 g 0,13 g
Pears, seca, sulfuro, no cocido Dried or dry 262 1,9 g 69,7 g 0,63 g
Pears, seca, sulfuro, estofado, sin azúcar añadido Cooked 127 0,91 g 33,8 g 0,31 g
Pears, seca, sulfuro, estofado, con azúcar añadido Cooked 140 0,86 g 37,1 g 0,29 g
Pears, enlatados, paquete de jugo, sólidos y líquidos Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kiwifruit, verde, crudo Raw 61 1,1 g 14,7 g 0,52 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Manzanas, crudo, granny smith, con piel Raw 58 0,44 g 13,6 g 0,19 g
Fruta kiwi, crudo Raw 64 1,1 g 14 g 0,44 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pears?

100 g of raw pears has 57 kcal. 1 medio (178 g): about 101 kcal. 1 taza, rebanadas (140 g): about 80 kcal. 1 pequeño (148 g): about 84 kcal.

How much protein is in raw pears?

Raw pears contains 0,36 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,64 g in 1 medio (178 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw pears?

Raw pears has 15,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,8 g of sugars.

How much fat is in raw pears?

Raw pears contains 0,14 g of fat per 100 g, of which 0,022 g is saturated (0,1% of the Daily Value).

How much sodium is in raw pears?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pears have the same nutrition raw and canned?

No. Per 100 g, pears, crudo has 57 kcal, while pears, enlatados, jarabe pesado, drenaje has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169118. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.