Calories in Birnen, rohöl

Generic food Raw Früchte

Birnen, rohöl contains 57 kcal per 100 g. A typical serving of 1 Medium (178 g) provides about 101 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g
0,36 gprotein
15,2 gcarbohydrates
0,14 gfat
101kcal in 1 Medium (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat M 0,14 g 0,2 %
Saturated fat ? 0,022 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 15,2 g 6 %
Dietary fiber M 3,1 g 11 %
Total sugars M 9,8 g
Protein M 0,36 g 0,7 %
Vitamin A ? 1 µg0,1 %
Vitamin C M 4,3 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,12 mg0,8 %
Vitamin K M 4,4 µg4 %
Thiamin (B1) M 0,012 mg1 %
Riboflavin (B2) M 0,026 mg2 %
Niacin (B3) M 0,16 mg1 %
Pantothensäure (B5) M 0,049 mg1 %
Vitamin B6 M 0,029 mg2 %
Folat (B9) C 7 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin ? 5,1 mg0,9 %
Calcium M 9 mg0,7 %
Eisen M 0,18 mg1 %
Magnesium M 7 mg2 %
Phosphor M 12 mg1 %
Kalium M 116 mg2 %
Zink M 0,1 mg0,9 %
Kupfer M 0,082 mg9 %
Mangan M 0,048 mg2 %
Selen M 0,1 µg0,2 %
Fluorid M 2,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %57kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer9 %Vitamin C5 %Vitamin K4 %Kalium2 %Mangan2 %Riboflavin (B2)2 %Folat (B9)2 %Vitamin B62 %Magnesium2 %Niacin (B3)1 %

Nutritional insights

  • Protein0,36 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber3,1 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars9,8 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,14 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,022 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,084 g
Mehrfach ungesättigtes Fett ?0,094 g
Sugars and starch (6)
Saccharose M0,71 g
Glucose M2,6 g
Fruktose M6,4 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,002 g
Threonin M0,011 g
Isoleucin M0,011 g
Leucin M0,019 g
Lysin M0,017 g
Methionin M0,002 g
Cystin M0,002 g
Phenylalanin M0,011 g
Tyrosin M0,002 g
Valin M0,017 g
Arginin M0,01 g
Histidin M0,002 g
Alanin M0,014 g
Asparaginsäure M0,11 g
Glutaminsäure M0,03 g
Glycin M0,013 g
Prolin M0,021 g
Serin M0,015 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,093 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,081 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M14 µg
Lycopin M0 µg
Lutein + Zeaxanthin M44 µg
Retinol Z0 µg
Carotin, alpha M1 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M2 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,03 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?8 mg
Other components (13)
Wasser M84 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,32 g
Theobromin Z0 mg
Energie C239 kJ
Vitamin A, IE ?25 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M7 µg
Betain M0,2 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 59 kcal
Protein 0,37 g
Carbohydrates 15,2 g
Fat 0,15 g
Fiber 3,1 g
Sugars 9,7 g
Sodium 3 mg

Other forms of Birnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Birnen, rohöl, roter Joch Raw 62 0,33 g 14,9 g 0,14 g
Birnen, rohöl, bosc Raw 67 0,36 g 16,1 g 0,09 g
Birnen, rohöl, grüner Joch Raw 66 0,44 g 15,8 g 0,1 g
Birnen, asien, rohöl Raw 42 0,5 g 10,7 g 0,23 g
Birnen, konserven, schwerer Sirup, entwässert Canned 74 0,24 g 19,1 g 0,18 g
Birnen, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 29 0,19 g 7,8 g 0,03 g
Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 97 0,19 g 25,3 g 0,13 g
Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry 262 1,9 g 69,7 g 0,63 g
Birnen, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 127 0,91 g 33,8 g 0,31 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 140 0,86 g 37,1 g 0,29 g
Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kiwifrüchte, grün, rohöl Raw 61 1,1 g 14,7 g 0,52 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Kiwi-Früchte, rohöl Raw 64 1,1 g 14 g 0,44 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Birnen?

100 g of Raw Birnen has 57 kcal. 1 Medium (178 g): about 101 kcal. 1 Tasse, Scheiben (140 g): about 80 kcal. 1 klein (148 g): about 84 kcal.

How much protein is in Raw Birnen?

Raw Birnen contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,64 g in 1 Medium (178 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Raw Birnen?

Raw Birnen has 15,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,8 g of sugars.

How much fat is in Raw Birnen?

Raw Birnen contains 0,14 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).

How much sodium is in Raw Birnen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Birnen have the same nutrition Raw and Canned?

No. Per 100 g, Birnen, rohöl has 57 kcal, while Birnen, konserven, schwerer Sirup, entwässert has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169118. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.