Calories in Pærer, tørret, sulfured, ikke kogt
Generic food Dried or dry Frugter
Pærer, tørret, sulfured, ikke kogt contains 262 kcal per 100 g. A typical serving of 1 kop, halvdele (180 g) provides about 472 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 41 % of the Daily Value for kobber, 17 % of the Daily Value for Vitamin K and 14 % of the Daily Value for mangan.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat ? | 0,63 g | 0,8 % |
| Saturated fat ? | 0,035 g | 0,2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 69,7 g | 25 % |
| Dietary fiber ? | 7,5 g | 27 % |
| Total sugars M | 62,2 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 7 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,06 mg | 0,4 % |
| Vitamin K I | 20,4 µg | 17 % |
| Thiamin (B1) ? | 0,008 mg | 0,7 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 1,4 mg | 9 % |
| Pantothensyre (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,072 mg | 4 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 23 mg | 4 % |
| Calcium ? | 34 mg | 3 % |
| Jern ? | 2,1 mg | 12 % |
| Magnesium ? | 33 mg | 8 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 533 mg | 11 % |
| Zink ? | 0,39 mg | 4 % |
| Kobber ? | 0,37 mg | 41 % |
| Mangan ? | 0,33 mg | 14 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber7,5 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars62,2 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,63 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,035 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium6 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,13 g |
|---|---|
| Polyumættet fedt ? | 0,15 g |
Amino acids (17)
| Threonin ? | 0,049 g |
|---|---|
| Isoleucin ? | 0,054 g |
| Leucin ? | 0,094 g |
| Lysin ? | 0,066 g |
| Methionin ? | 0,022 g |
| Cystin ? | 0,018 g |
| Phenylalanin ? | 0,049 g |
| Tyrosin ? | 0,016 g |
| Valine ? | 0,066 g |
| Arginin ? | 0,032 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,062 g |
| Asparaginsyre ? | 0,37 g |
| Glutaminsyre ? | 0,14 g |
| Glycin ? | 0,054 g |
| Proline ? | 0,051 g |
| Serine ? | 0,067 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,15 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,027 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,13 g |
| PUFA 18: 3 ? | 0,002 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 50 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0,04 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand ? | 26,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.096 kJ |
| A-vitamin, IE ? | 3 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pærer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pærer, rå, rød anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Pærer, rå, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Pærer, rå, grøn anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Pærer, asiatisk, rå Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Pærer, dåse, tung sirup, drænet Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Pærer, rå Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Pærer, dåse, vandpakning, faste stoffer og væsker Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Pærer, dåse, juice pakning, faste stoffer og væsker Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, tørret Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Æbler, tørret, sulfured, ikke kogt Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Apple, tørret Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Litchiblommer, tørret Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Solbær og ribs, zante, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Solbær og ribs, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Tørret, frugt, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pærer?
100 g of dried or dry pærer has 262 kcal. 1 kop, halvdele (180 g): about 472 kcal. 1 / 2 (18 g): about 47 kcal. 10 halvdele (175 g): about 459 kcal.
How much protein is in dried or dry pærer?
Dried or dry pærer contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 1 kop, halvdele (180 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry pærer?
Dried or dry pærer has 69,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,2 g of sugars.
How much fat is in dried or dry pærer?
Dried or dry pærer contains 0,63 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does dried or dry pærer contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (41 % DV), Vitamin K (17 % DV), mangan (14 % DV), jern (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pærer?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pærer have the same nutrition dried or dry and raw?
No. Per 100 g, pærer, tørret, sulfured, ikke kogt has 262 kcal, while pære, Bartlett Formand, rå has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169121. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.