Calories in Pærer, asiatisk, rå

Generic food Raw Frugter

Pærer, asiatisk, rå contains 42 kcal per 100 g. A typical serving of 1 frugt 2-1 / 4 "høj x 2-1 / 2" dia (122 g) provides about 51 kcal.

Roughly 91 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
0,5 gprotein
10,7 gcarbohydrates
0,23 gfat
51kcal in 1 frugt 2-1 / 4 "høj x 2-1 / 2" dia (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,23 g 0,3 %
Saturated fat ? 0,012 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 10,7 g 4 %
Dietary fiber ? 3,6 g 13 %
Total sugars M 7,1 g
Protein ? 0,5 g 1 %
Vitamin A ? 0 µg0 %
Vitamin C ? 3,8 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,12 mg0,8 %
Vitamin K I 4,5 µg4 %
Thiamin (B1) ? 0,009 mg0,8 %
Riboflavin (B2) ? 0,01 mg0,8 %
Niacin (B3) ? 0,22 mg1 %
Pantothensyre (B5) ? 0,07 mg1 %
Vitamin B6 ? 0,022 mg1 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin I 5,1 mg0,9 %
Calcium ? 4 mg0,3 %
Jern ? 0 mg0 %
Magnesium ? 8 mg2 %
Phosphor ? 11 mg0,9 %
Kalium ? 121 mg3 %
Zink ? 0,02 mg0,2 %
Kobber ? 0,05 mg6 %
Mangan ? 0,06 mg3 %
Selen I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 91 %Fat: 4 %42kcal / 100 g
  • Protein 4 %
  • Carbohydrates 91 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber6 %Vitamin C4 %Vitamin K4 %Mangan3 %Kalium3 %Folat (B9)2 %Magnesium2 %Pantothensyre (B5)1 %Niacin (B3)1 %Vitamin B61 %

Nutritional insights

  • Protein0,5 gbelow the median for frugt og frugtsafter (median 0,61 g)
  • Fiber3,6 gin the top quarter of frugt og frugtsafter (median 1,6 g)
  • Sugars7,1 gin the lowest quarter of frugt og frugtsafter (median 11 g)
  • Fat0,23 gabove the median for frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,012 gbelow the median for frugt og frugtsafter (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,049 g
Polyumættet fedt ?0,055 g
Amino acids (18)
Tryptophan Formand ?0,005 g
Threonin ?0,013 g
Isoleucin ?0,014 g
Leucin ?0,025 g
Lysin ?0,017 g
Methionin ?0,006 g
Cystin ?0,005 g
Phenylalanin ?0,013 g
Tyrosin ?0,004 g
Valine ?0,018 g
Arginin ?0,009 g
Histidin ?0,005 g
Alanin ?0,017 g
Asparaginsyre ?0,098 g
Glutaminsyre ?0,036 g
Glycin ?0,014 g
Proline ?0,016 g
Serine ?0,018 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,054 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,01 g
SFA 18: 0 ?0,002 g
MUFA 18: 1 ?0,047 g
PUFA 18: 3 ?0,001 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,001 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,001 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen I0 µg
Lutein + zeaxanthin I50 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?88,3 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,37 g
Theobromin Z0 mg
Energi ?176 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?8 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 42 kcal
Protein 0,5 g
Carbohydrates 10,6 g
Fat 0,23 g
Fiber 3,6 g
Sugars 7,1 g
Sodium 0 mg

Other forms of Pærer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pære, Bartlett Formand, rå Raw 63 0,39 g 15 g 0,16 g
Pærer, rå, rød anjou Raw 62 0,33 g 14,9 g 0,14 g
Pærer, rå, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pærer, rå, grøn anjou Raw 66 0,44 g 15,8 g 0,1 g
Pærer, dåse, tung sirup, drænet Canned 74 0,24 g 19,1 g 0,18 g
Pærer, rå Raw 57 0,36 g 15,2 g 0,14 g
Pærer, dåse, vandpakning, faste stoffer og væsker Canned 29 0,19 g 7,8 g 0,03 g
Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 97 0,19 g 25,3 g 0,13 g
Pærer, tørret, sulfured, ikke kogt Dried or dry 262 1,9 g 69,7 g 0,63 g
Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked 127 0,91 g 33,8 g 0,31 g
Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked 140 0,86 g 37,1 g 0,29 g
Pærer, dåse, juice pakning, faste stoffer og væsker Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tranebær, rå Raw 46 0,46 g 12 g 0,13 g
Orange, rå Raw 47 0,94 g 11,8 g 0,12 g
Kiwifrugter, grønne, rå Raw 61 1,1 g 14,7 g 0,52 g
Papaja, rå Raw 43 0,47 g 10,8 g 0,26 g
Solbær og ribs, rød og hvid, rå Raw 56 1,4 g 13,8 g 0,2 g
Abrikoser, rå Raw 48 1,4 g 11,1 g 0,39 g
Jordbær, rå Raw 32 0,67 g 7,7 g 0,3 g
Ferskner, gul, rå Raw 39 0,91 g 9,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pærer?

100 g of raw pærer has 42 kcal. 1 frugt 2-1 / 4 "høj x 2-1 / 2" dia (122 g): about 51 kcal. 1 frugt 3-3 / 8 "høj x 3" diameter (275 g): about 116 kcal.

How much protein is in raw pærer?

Raw pærer contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,61 g in 1 frugt 2-1 / 4 "høj x 2-1 / 2" dia (122 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in raw pærer?

Raw pærer has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.

How much fat is in raw pærer?

Raw pærer contains 0,23 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw pærer?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pærer have the same nutrition raw and canned?

No. Per 100 g, pærer, asiatisk, rå has 42 kcal, while pærer, dåse, tung sirup, drænet has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168177. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.