Calories in Pærer, dåse, vandpakning, faste stoffer og væsker

Generic food Canned Frugter

Pærer, dåse, vandpakning, faste stoffer og væsker contains 29 kcal per 100 g. A typical serving of 1 kop, halvdele (244 g) provides about 71 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,8 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
0,19 gprotein
7,8 gcarbohydrates
0,03 gfat
71kcal in 1 kop, halvdele (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,03 g 0 %
Saturated fat ? 0,002 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 7,8 g 3 %
Dietary fiber ? 1,6 g 6 %
Total sugars ? 6,1 g
Protein ? 0,19 g 0,4 %
Vitamin A ? 0 µg0 %
Vitamin C ? 1 mg1 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,08 mg0,5 %
Vitamin K M 0,3 µg0,3 %
Thiamin (B1) ? 0,008 mg0,7 %
Riboflavin (B2) ? 0,01 mg0,8 %
Niacin (B3) ? 0,054 mg0,3 %
Pantothensyre (B5) ? 0,022 mg0,4 %
Vitamin B6 ? 0,014 mg0,8 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Cholin C 3,4 mg0,6 %
Calcium ? 4 mg0,3 %
Jern ? 0,21 mg1 %
Magnesium ? 4 mg1 %
Phosphor ? 7 mg0,6 %
Kalium ? 53 mg1 %
Zink ? 0,09 mg0,8 %
Kobber ? 0,051 mg6 %
Mangan ? 0,034 mg1 %
Selen C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 0,8 %29kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 0,8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber6 %Mangan1 %Jern1 %Kalium1 %Vitamin C1 %Magnesium1 %Vitamin B60,8 %Zink0,8 %Riboflavin (B2)0,8 %Thiamin (B1)0,7 %

Nutritional insights

  • Protein0,19 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Sugars6,1 gin the lowest quarter of frugt og frugtsafter (median 11 g)
  • Fat0,03 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Saturated fat0,002 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
  • Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
  • Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,006 g
Polyumættet fedt ?0,007 g
Sugars and starch (4)
Saccharose ?0,3 g
Glucose ?1,9 g
Fruktose ?3,9 g
Maltose ?0 g
Amino acids (17)
Threonin ?0,005 g
Isoleucin ?0,005 g
Leucin ?0,009 g
Lysin ?0,007 g
Methionin ?0,002 g
Cystin ?0,002 g
Phenylalanin ?0,005 g
Tyrosin ?0,002 g
Valine ?0,007 g
Arginin ?0,003 g
Histidin ?0,002 g
Alanin ?0,006 g
Asparaginsyre ?0,037 g
Glutaminsyre ?0,013 g
Glycin ?0,005 g
Proline ?0,005 g
Serine ?0,007 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,007 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,001 g
SFA 18: 0 ?0 g
MUFA 18: 1 ?0,006 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen C0 µg
Lutein + zeaxanthin C34 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?91,8 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,16 g
Theobromin Z0 mg
Energi ?121 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?1 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Pærer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pære, Bartlett Formand, rå Raw 63 0,39 g 15 g 0,16 g
Pærer, rå, rød anjou Raw 62 0,33 g 14,9 g 0,14 g
Pærer, rå, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pærer, rå, grøn anjou Raw 66 0,44 g 15,8 g 0,1 g
Pærer, asiatisk, rå Raw 42 0,5 g 10,7 g 0,23 g
Pærer, dåse, tung sirup, drænet Canned 74 0,24 g 19,1 g 0,18 g
Pærer, rå Raw 57 0,36 g 15,2 g 0,14 g
Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned 97 0,19 g 25,3 g 0,13 g
Pærer, tørret, sulfured, ikke kogt Dried or dry 262 1,9 g 69,7 g 0,63 g
Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked 127 0,91 g 33,8 g 0,31 g
Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked 140 0,86 g 37,1 g 0,29 g
Pærer, dåse, juice pakning, faste stoffer og væsker Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Abrikoser, dåse, vandpakning, med hud, faste stoffer og væsker Canned 27 0,71 g 6,4 g 0,16 g
Ferskner, dåse, vandpakning, faste stoffer og væsker Canned 24 0,44 g 6,1 g 0,06 g
Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, vandpakning, faste stoffer og væsker Canned 32 0,42 g 8,5 g 0,05 g
Kirsebær, sur, dåse, vandpakning, drænet Canned 42 0,69 g 10,5 g 0,21 g
Kirsebær, sur, rød, dåse, vandpakning, faste stoffer og væsker Canned 36 0,77 g 8,9 g 0,1 g
Ananas, dåse, vandpakning, faste stoffer og væsker Canned 32 0,43 g 8,3 g 0,09 g
Saft af grapefrugter, hvide, på dåse eller på flaske, usødet Canned 37 0,55 g 7,5 g 0,66 g
Tangeriner, (mandarinappelsiner), dåse, juice pakning, drænet Canned 38 0,75 g 9,4 g 0,04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pærer?

100 g of canned pærer has 29 kcal. 1 kop, halvdele (244 g): about 71 kcal. 1 halv, med væske (76 g): about 22 kcal.

How much protein is in canned pærer?

Canned pærer contains 0,19 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,46 g in 1 kop, halvdele (244 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned pærer?

Canned pærer has 7,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars.

How much fat is in canned pærer?

Canned pærer contains 0,03 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).

How much sodium is in canned pærer?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does pærer have the same nutrition canned and raw?

No. Per 100 g, pærer, dåse, vandpakning, faste stoffer og væsker has 29 kcal, while pære, Bartlett Formand, rå has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169119. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.