Calories in Kiwifrugter, rå
Generic food Raw Frugter
Kiwifrugter, rå contains 64 kcal per 100 g. A typical serving of 1 skive (7 g) provides about 4 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre frugter og frugtsalater on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 83 % of the Daily Value for Vitamin C, 34 % of the Daily Value for Vitamin K and 15 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0,44 g | 0,6 % |
| Saturated fat C | 0,029 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 74,7 mg | 83 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 40,3 µg | 34 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,8 mg | 1 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 0,14 mg | 1 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for andre frugter og frugtsalater (median 1 g)
- Fiber3 gin the top quarter of andre frugter og frugtsalater (median 1,8 g)
- Sugars9 gin the lowest quarter of andre frugter og frugtsalater (median 12,5 g)
- Saturated fat0,029 gin the lowest quarter of andre frugter og frugtsalater (median 0,052 g)
- Sodium5 mgabove the median for andre frugter og frugtsalater (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,047 g |
|---|---|
| Polyumættet fedt C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,25 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,017 g |
| SFA 18: 0 C | 0,012 g |
| MUFA 18: 1 C | 0,047 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 52 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 122 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 83,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Æbler, rå, bedstemynge, med hud Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Pærer, rå, rød anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwifrugter?
100 g of raw kiwifrugter has 64 kcal. 1 skive (7 g): about 4 kcal. 1 frugt (75 g): about 48 kcal. 1 kop (180 g): about 115 kcal.
How much protein is in raw kiwifrugter?
Raw kiwifrugter contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,074 g in 1 skive (7 g). About 7 % of its calories come from protein. Compared with other andre frugter og frugtsalater, that is above the median (median 1 g).
How many carbs are in raw kiwifrugter?
Raw kiwifrugter has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwifrugter?
Raw kiwifrugter contains 0,44 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw kiwifrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83 % DV), Vitamin K (34 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifrugter?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709239. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.