Calories in Tranebær, rå

Generic food Raw Frugter

Tranebær, rå contains 46 kcal per 100 g. A typical serving of 1 kop, hele (100 g) provides about 46 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 16 % of the Daily Value for Vitamin C and 12 % of the Daily Value for mangan.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

46kcal per 100 g

0,46 gprotein

12 gcarbohydrates

0,13 gfat

46kcal in 1 kop, hele (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	46 kcal
Total fat M	0,13 g	0,2 %
Saturated fat C	0,008 g	0 %
Trans fat M	0 g
Cholesterol M	0 mg	0 %
Sodium M	2 mg	0,1 %
Total carbohydrates C	12 g	4 %
Dietary fiber M	3,6 g	13 %
Total sugars M	4,3 g
Protein M	0,46 g	0,9 %
Vitamin A ?	3 µg	0,3 %
Vitamin C M	14 mg	16 %
Vitamin D Z	0 µg	0 %
Vitamin E M	1,3 mg	9 %
Vitamin K M	5 µg	4 %
Thiamin (B1) M	0,012 mg	1 %
Riboflavin (B2) M	0,02 mg	2 %
Niacin (B3) M	0,1 mg	0,6 %
Pantothensyre (B5) M	0,3 mg	6 %
Vitamin B6 M	0,057 mg	3 %
Folat (B9) C	1 µg	0,3 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	5,5 mg	1 %
Calcium M	8 mg	0,6 %
Jern M	0,23 mg	1 %
Magnesium M	6 mg	1 %
Phosphor M	11 mg	0,9 %
Kalium M	80 mg	2 %
Zink M	0,09 mg	0,8 %
Kobber M	0,056 mg	6 %
Mangan M	0,27 mg	12 %
Selen M	0,1 µg	0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 94 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,46 gbelow the median for frugt og frugtsafter (median 0,61 g)
Fiber3,6 gin the top quarter of frugt og frugtsafter (median 1,6 g)
Sugars4,3 gin the lowest quarter of frugt og frugtsafter (median 11 g)
Fat0,13 gbelow the median for frugt og frugtsafter (median 0,19 g)
Saturated fat0,008 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,018 g
Polyumættet fedt C	0,055 g

Sugars and starch (7)

Stivelse M	0 g
Saccharose M	0,16 g
Glucose M	3,4 g
Fruktose M	0,67 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan Formand M	0,003 g
Threonin M	0,028 g
Isoleucin M	0,033 g
Leucin M	0,053 g
Lysin M	0,039 g
Methionin M	0,003 g
Cystin M	0,003 g
Phenylalanin M	0,036 g
Tyrosin M	0,032 g
Valine M	0,045 g
Arginin M	0,056 g
Histidin M	0,018 g
Alanin M	0,049 g
Asparaginsyre M	0,19 g
Glutaminsyre M	0,15 g
Glycin M	0,048 g
Proline M	0,031 g
Serine M	0,051 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) I	0,033 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0 g
SFA 10: 0 I	0 g
SFA 12: 0 I	0 g
SFA 14: 0 I	0 g
SFA 16: 0 I	0,006 g
SFA 18: 0 I	0,002 g
MUFA 18: 1 I	0,018 g
PUFA 18: 3 I	0,022 g
PUFA 20: 4 I	0 g
MUFA 16: 1 I	0,001 g
PUFA 18: 4 I	0 g
MUFA 20: 1 I	0 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (14)

Betacaroten M	38 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	91 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,04 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0,29 mg
Tocotrienol, delta M	0 mg

Other components (13)

Vand M	87,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,12 g
Theobromin Z	0 mg
Energi C	191 kJ
A-vitamin, IE ?	63 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	1 µg
Betain M	0,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	46 kcal
Protein	0,46 g
Carbohydrates	12 g
Fat	0,13 g
Fiber	3,6 g
Sugars	4,3 g
Sodium	2 mg

Other forms of Tranebær

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tranebær, vild, busk, rå (Alaska Native) Raw	55	1,1 g	12,3 g	0,2 g
Tranebær, tørret, sødet Dried or dry	308	0,17 g	82,8 g	1,1 g
Tranebær, tørret Dried or dry	308	0,17 g	82,8 g	1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Citroner, rå, uden skræl Raw	29	1,1 g	9,3 g	0,3 g
Jordbær, rå Raw	32	0,67 g	7,7 g	0,3 g
Citroner, rå Raw	29	1,1 g	9,3 g	0,3 g
Pærer, asiatisk, rå Raw	42	0,5 g	10,7 g	0,23 g
Limefrugter, rå Raw	30	0,7 g	10,5 g	0,2 g
Limefrugter, rå Raw	30	0,7 g	10,5 g	0,2 g
Karamboler, (Stjernefrugter), rå Raw	31	1 g	6,7 g	0,33 g
Stjernefrugter / karamboler, rå Raw	31	1 g	6,7 g	0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Tranebær, rå vs Jordbær, rå Tranebær, rå vs Citroner, rå, uden skræl Hindbær, rå vs Tranebær, rå

Frequently asked questions

How many calories are in raw tranebær?

100 g of raw tranebær has 46 kcal. 1 kop, hele (100 g): about 46 kcal. 1 kop, hugget (110 g): about 51 kcal.

How much protein is in raw tranebær?

Raw tranebær contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,46 g in 1 kop, hele (100 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).

How many carbs are in raw tranebær?

Raw tranebær has 12 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,3 g of sugars.

How much fat is in raw tranebær?

Raw tranebær contains 0,13 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).

What vitamins and minerals does raw tranebær contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw tranebær?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does tranebær have the same nutrition raw and dried or dry?

No. Per 100 g, tranebær, rå has 46 kcal, while tranebær, tørret, sødet has 308 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171722. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.