Calories in Pears, asiática, crudo

Generic food Raw Frutas

Pears, asiática, crudo contains 42 kcal per 100 g. A typical serving of 1 fruta 2-1/4" alta x 2-1/2" dia (122 g) provides about 51 kcal.

Roughly 91% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
0,5 gprotein
10,7 gcarbohydrates
0,23 gfat
51kcal in 1 fruta 2-1/4" alta x 2-1/2" dia (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,23 g 0,3%
Saturated fat ? 0,012 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 10,7 g 4%
Dietary fiber ? 3,6 g 13%
Total sugars M 7,1 g
Protein ? 0,5 g 1%
Vitamina A ? 0 µg0%
Vitamina C ? 3,8 mg4%
Vitamina D Z 0 µg0%
Vitamina E I 0,12 mg0,8%
Vitamina K I 4,5 µg4%
Thiamin (B1) ? 0,009 mg0,8%
Riboflavin (B2) ? 0,01 mg0,8%
Niacin (B3) ? 0,22 mg1%
Ácido pantoténico (B5) ? 0,07 mg1%
Vitamina B6 ? 0,022 mg1%
Folate (B9) C 8 µg2%
Vitamina B12 Z 0 µg0%
Choline I 5,1 mg0,9%
Calcio ? 4 mg0,3%
Iron ? 0 mg0%
Magnesio ? 8 mg2%
Fósforo ? 11 mg0,9%
Potasio ? 121 mg3%
Zinc ? 0,02 mg0,2%
Copper ? 0,05 mg6%
Manganese ? 0,06 mg3%
Selenio I 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 91%Fat: 4%42kcal / 100 g
  • Protein 4%
  • Carbohydrates 91%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper6%Vitamina C4%Vitamina K4%Manganese3%Potasio3%Folate (B9)2%Magnesio2%Ácido pantoténico (B5)1%Niacin (B3)1%Vitamina B61%

Nutritional insights

  • Protein0,5 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber3,6 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars7,1 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,23 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,012 gbelow the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,049 g
Grasa poliinsaturada ?0,055 g
Amino acids (18)
Tryptophan ?0,005 g
Threonine ?0,013 g
Isoleucine ?0,014 g
Leucine ?0,025 g
Lysine ?0,017 g
Metionina ?0,006 g
Cistino ?0,005 g
Phenylalanine ?0,013 g
Tyrosine ?0,004 g
Valine ?0,018 g
Arginine ?0,009 g
Histidina ?0,005 g
Alanine ?0,017 g
Ácido aspartico ?0,098 g
Ácido glutamico ?0,036 g
Glycine ?0,014 g
Proline ?0,016 g
Serine ?0,018 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,054 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,01 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,047 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene I0 µg
Lutein + zeaxantina I50 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?88,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,37 g
Theobromine Z0 mg
Energy ?176 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?8 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 42 kcal
Protein 0,5 g
Carbohydrates 10,6 g
Fat 0,23 g
Fiber 3,6 g
Sugars 7,1 g
Sodium 0 mg

Other forms of Pears

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pear, Bartlett, crudo Raw 63 0,39 g 15 g 0,16 g
Pears, crudo, rojo anjou Raw 62 0,33 g 14,9 g 0,14 g
Pears, crudo, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pears, crudo, verde anjou Raw 66 0,44 g 15,8 g 0,1 g
Pears, enlatados, jarabe pesado, drenaje Canned 74 0,24 g 19,1 g 0,18 g
Pears, crudo Raw 57 0,36 g 15,2 g 0,14 g
Pears, enlatados, paquete de agua, sólidos y líquidos Canned 29 0,19 g 7,8 g 0,03 g
Pears, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 97 0,19 g 25,3 g 0,13 g
Pears, seca, sulfuro, no cocido Dried or dry 262 1,9 g 69,7 g 0,63 g
Pears, seca, sulfuro, estofado, sin azúcar añadido Cooked 127 0,91 g 33,8 g 0,31 g
Pears, seca, sulfuro, estofado, con azúcar añadido Cooked 140 0,86 g 37,1 g 0,29 g
Pears, enlatados, paquete de jugo, sólidos y líquidos Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Arándanos, crudo Raw 46 0,46 g 12 g 0,13 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Kiwifruit, verde, crudo Raw 61 1,1 g 14,7 g 0,52 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Currants, rojo y blanco, crudo Raw 56 1,4 g 13,8 g 0,2 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Fresas, crudo Raw 32 0,67 g 7,7 g 0,3 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pears?

100 g of raw pears has 42 kcal. 1 fruta 2-1/4" alta x 2-1/2" dia (122 g): about 51 kcal. 1 fruta 3-3/8" alto x 3" diámetro (275 g): about 116 kcal.

How much protein is in raw pears?

Raw pears contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,61 g in 1 fruta 2-1/4" alta x 2-1/2" dia (122 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in raw pears?

Raw pears has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.

How much fat is in raw pears?

Raw pears contains 0,23 g of fat per 100 g, of which 0,012 g is saturated (0,1% of the Daily Value).

How much sodium is in raw pears?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pears have the same nutrition raw and canned?

No. Per 100 g, pears, asiática, crudo has 42 kcal, while pears, enlatados, jarabe pesado, drenaje has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168177. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.