Calories in Solbær og ribs, rød og hvid, rå
Generic food Raw Frugter
Solbær og ribs, rød og hvid, rå contains 56 kcal per 100 g. A typical serving of 1 kop (112 g) provides about 63 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin C and 12 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars C | 7,4 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A M | 2 µg | 0,2 % |
| Vitamin C ? | 41 mg | 46 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,1 mg | 0,7 % |
| Vitamin K M | 11 µg | 9 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Pantothensyre (B5) ? | 0,064 mg | 1 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium ? | 33 mg | 3 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 44 mg | 4 % |
| Kalium ? | 275 mg | 6 % |
| Zink ? | 0,23 mg | 2 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber4,3 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars7,4 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,2 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,017 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,028 g |
|---|---|
| Polyumættet fedt ? | 0,088 g |
Sugars and starch (3)
| Saccharose M | 0,61 g |
|---|---|
| Glucose M | 3,2 g |
| Fruktose M | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,053 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,01 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,028 g |
| PUFA 18: 3 ? | 0,035 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 25 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 47 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Vand ? | 84 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,66 g |
| Theobromin Z | 0 mg |
| Energi ? | 234 kJ |
| A-vitamin, IE M | 42 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Solbær og ribs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solbær og ribs, zante, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Solbær og ribs, europæisk sort, rå Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Solbær og ribs, tørret Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pærer, asiatisk, rå Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Tranebær, rå Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Kiwifrugter, rå Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Guavafrugter, almindelig, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guava, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw solbær og ribs?
100 g of raw solbær og ribs has 56 kcal. 1 kop (112 g): about 63 kcal.
How much protein is in raw solbær og ribs?
Raw solbær og ribs contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in 1 kop (112 g). About 9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw solbær og ribs?
Raw solbær og ribs has 13,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,4 g of sugars.
How much fat is in raw solbær og ribs?
Raw solbær og ribs contains 0,2 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw solbær og ribs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw solbær og ribs?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does solbær og ribs have the same nutrition raw and dried or dry?
No. Per 100 g, solbær og ribs, rød og hvid, rå has 56 kcal, while solbær og ribs, zante, tørret has 290 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173964. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.