Calories in Poires, asiatique, brut

Generic food Raw Fruits

Poires, asiatique, brut contains 42 kcal per 100 g. A typical serving of 1 fruit 2-1/4" de hauteur x 2-1/2" de diamètre (122 g) provides about 51 kcal.

Roughly 91 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
0,5 gprotein
10,7 gcarbohydrates
0,23 gfat
51kcal in 1 fruit 2-1/4" de hauteur x 2-1/2" de diamètre (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,23 g 0,3 %
Saturated fat ? 0,012 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 10,7 g 4 %
Dietary fiber ? 3,6 g 13 %
Total sugars M 7,1 g
Protein ? 0,5 g 1 %
Vitamine A ? 0 µg0 %
Vitamine C ? 3,8 mg4 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,12 mg0,8 %
Vitamine K I 4,5 µg4 %
Thiamine (B1) ? 0,009 mg0,8 %
Riboflavine (B2) ? 0,01 mg0,8 %
Niacine (B3) ? 0,22 mg1 %
Acide pantothénique (B5) ? 0,07 mg1 %
Vitamine B6 ? 0,022 mg1 %
Folate (B9) C 8 µg2 %
Vitamine B12 Z 0 µg0 %
Choline I 5,1 mg0,9 %
Calcium ? 4 mg0,3 %
Fer ? 0 mg0 %
Magnésium ? 8 mg2 %
Phosphore ? 11 mg0,9 %
Potassium ? 121 mg3 %
Zinc ? 0,02 mg0,2 %
Cuivre ? 0,05 mg6 %
Manganèse ? 0,06 mg3 %
Sélénium I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 91 %Fat: 4 %42kcal / 100 g
  • Protein 4 %
  • Carbohydrates 91 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre6 %Vitamine C4 %Vitamine K4 %Manganèse3 %Potassium3 %Folate (B9)2 %Magnésium2 %Acide pantothénique...1 %Niacine (B3)1 %Vitamine B61 %

Nutritional insights

  • Protein0,5 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber3,6 gin the top quarter of fruits et jus de fruits (median 1,6 g)
  • Sugars7,1 gin the lowest quarter of fruits et jus de fruits (median 11 g)
  • Fat0,23 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,012 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,049 g
Graisses polyinsaturées ?0,055 g
Amino acids (18)
Tryptophane ?0,005 g
Thréonine ?0,013 g
Isoléucine ?0,014 g
Leucine ?0,025 g
Lysine ?0,017 g
Méthionine ?0,006 g
Cystine ?0,005 g
Phénylalanine ?0,013 g
Tyrosine ?0,004 g
Valine ?0,018 g
Arginine ?0,009 g
Histidine ?0,005 g
Alanine ?0,017 g
Acide aspartique ?0,098 g
Acide glutamique ?0,036 g
Glycine ?0,014 g
Proline ?0,016 g
Sérine ?0,018 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,054 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,01 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,047 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I50 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?88,3 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,37 g
Théobromine Z0 mg
Énergie ?176 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?8 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 42 kcal
Protein 0,5 g
Carbohydrates 10,6 g
Fat 0,23 g
Fiber 3,6 g
Sugars 7,1 g
Sodium 0 mg

Other forms of Poires

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Poires, brut, anjou rouge Raw 62 0,33 g 14,9 g 0,14 g
Poires, brut, bosc Raw 67 0,36 g 16,1 g 0,09 g
Poires, brut, vert anjou Raw 66 0,44 g 15,8 g 0,1 g
Poires, en conserve, sirop lourd, égouttés Canned 74 0,24 g 19,1 g 0,18 g
Poires, brut Raw 57 0,36 g 15,2 g 0,14 g
Poires, en conserve, lot d'eau, solides et liquides Canned 29 0,19 g 7,8 g 0,03 g
Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned 97 0,19 g 25,3 g 0,13 g
Poires, séché, sulfurés, non cuites Dried or dry 262 1,9 g 69,7 g 0,63 g
Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 127 0,91 g 33,8 g 0,31 g
Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 140 0,86 g 37,1 g 0,29 g
Poires, en conserve, boîte de jus, solides et liquides Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Canneberges, brut Raw 46 0,46 g 12 g 0,13 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Cerises, rouge et blanc, brut Raw 56 1,4 g 13,8 g 0,2 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Fraises, brut Raw 32 0,67 g 7,7 g 0,3 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poires?

100 g of raw poires has 42 kcal. 1 fruit 2-1/4" de hauteur x 2-1/2" de diamètre (122 g): about 51 kcal. 1 fruit 3-3/8" de haut x 3" de diamètre (275 g): about 116 kcal.

How much protein is in raw poires?

Raw poires contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,61 g in 1 fruit 2-1/4" de hauteur x 2-1/2" de diamètre (122 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in raw poires?

Raw poires has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.

How much fat is in raw poires?

Raw poires contains 0,23 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw poires?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does poires have the same nutrition raw and canned?

No. Per 100 g, poires, asiatique, brut has 42 kcal, while poires, en conserve, sirop lourd, égouttés has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168177. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.