Calories in Jordbær, rå

Generic food Raw Frugter

Jordbær, rå contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1 / 4 "dia (12 g) provides about 4 kcal.

Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 65 % of the Daily Value for Vitamin C and 17 % of the Daily Value for mangan.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

32kcal per 100 g

0,67 gprotein

7,7 gcarbohydrates

0,3 gfat

4kcal in 1 medium, 1-1 / 4 "dia (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	32 kcal
Total fat M	0,3 g	0,4 %
Saturated fat C	0,015 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	1 mg	0 %
Total carbohydrates C	7,7 g	3 %
Dietary fiber M	2 g	7 %
Total sugars ?	4,9 g
Protein M	0,67 g	1 %
Vitamin A M	1 µg	0,1 %
Vitamin C M	58,8 mg	65 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,29 mg	2 %
Vitamin K M	2,2 µg	2 %
Thiamin (B1) M	0,024 mg	2 %
Riboflavin (B2) M	0,022 mg	2 %
Niacin (B3) M	0,39 mg	2 %
Pantothensyre (B5) M	0,13 mg	3 %
Vitamin B6 M	0,047 mg	3 %
Folat (B9) C	24 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	5,7 mg	1 %
Calcium M	16 mg	1 %
Jern M	0,41 mg	2 %
Magnesium M	13 mg	3 %
Phosphor M	24 mg	2 %
Kalium M	153 mg	3 %
Zink M	0,14 mg	1 %
Kobber M	0,048 mg	5 %
Mangan M	0,39 mg	17 %
Selen M	0,4 µg	0,7 %
Fluorid M	4,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 85 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,67 gabove the median for frugt og frugtsafter (median 0,61 g)
Fiber2 gabove the median for frugt og frugtsafter (median 1,6 g)
Sugars4,9 gin the lowest quarter of frugt og frugtsafter (median 11 g)
Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
Saturated fat0,015 gbelow the median for frugt og frugtsafter (median 0,021 g)
Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,043 g
Polyumættet fedt C	0,16 g

Sugars and starch (7)

Stivelse M	0,04 g
Saccharose M	0,47 g
Glucose M	2 g
Fruktose M	2,4 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan Formand C	0,008 g
Threonin C	0,02 g
Isoleucin C	0,016 g
Leucin C	0,034 g
Lysin C	0,026 g
Methionin C	0,002 g
Cystin C	0,006 g
Phenylalanin C	0,019 g
Tyrosin C	0,022 g
Valine C	0,019 g
Arginin C	0,028 g
Histidin C	0,012 g
Alanin C	0,033 g
Asparaginsyre C	0,15 g
Glutaminsyre C	0,098 g
Glycin C	0,026 g
Proline C	0,02 g
Serine C	0,025 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,09 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,012 g
SFA 18: 0 ?	0,003 g
MUFA 18: 1 ?	0,042 g
PUFA 18: 3 ?	0,065 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,001 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroten M	7 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	26 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0,01 mg
Tocopherol, gamma M	0,08 mg
Tocopherol, delta M	0,01 mg
Tocotrienol, alfa M	0,01 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosteroler ?	12 mg

Other components (13)

Vand M	91 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,4 g
Theobromin Z	0 mg
Energi C	136 kJ
A-vitamin, IE M	12 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	24 µg
Betain M	0,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	32,7 kcal	36 kcal
Protein	0,64 g	0,64 g
Carbohydrates	8 g	8 g
Fat	0,22 g	0,22 g
Fiber	n/a	1,8 g
Sugars	4,9 g	4,9 g
Sodium	0 mg	0 mg

Other forms of Jordbær

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Jordbær, dåse, tung sirup, faste stoffer og væsker Canned	92	0,56 g	23,5 g	0,26 g
Jordbær, frosset, usødet Frozen	35	0,43 g	9,1 g	0,11 g
Jordbær, frosset, sødet, udskåret Frozen	96	0,53 g	25,9 g	0,13 g
Jordbær, dåse Canned	92	0,56 g	23,5 g	0,26 g
Jordbær, frosset Frozen	35	0,43 g	9,1 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Grapefrugter, rå Raw	32	0,63 g	8,1 g	0,1 g
Citroner, rå, uden skræl Raw	29	1,1 g	9,3 g	0,3 g
Vandmelon, rå Raw	30	0,61 g	7,6 g	0,15 g
Karamboler, (Stjernefrugter), rå Raw	31	1 g	6,7 g	0,33 g
Stjernefrugter / karamboler, rå Raw	31	1 g	6,7 g	0,33 g
Papaja, rå Raw	43	0,47 g	10,8 g	0,26 g
Abrikoser, med hud, rå Raw	44	0,96 g	10,2 g	0,41 g
Meloner, casaba, rå Raw	28	1,1 g	6,6 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Tranebær, rå vs Jordbær, rå Jordbær, rå vs Citroner, rå, uden skræl Jordbær, rå vs Blåbær, rå Jordbær, rå vs Grapefrugter, rå

Frequently asked questions

How many calories are in raw jordbær?

100 g of raw jordbær has 32 kcal. 1 medium, 1-1 / 4 "dia (12 g): about 4 kcal. 1 lille, 1 "dia (7 g): about 2 kcal. 1 stor, 1-3 / 8 "dia (18 g): about 6 kcal.

How much protein is in raw jordbær?

Raw jordbær contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,08 g in 1 medium, 1-1 / 4 "dia (12 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).

How many carbs are in raw jordbær?

Raw jordbær has 7,7 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars.

How much fat is in raw jordbær?

Raw jordbær contains 0,3 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw jordbær contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw jordbær?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does jordbær have the same nutrition raw and canned?

No. Per 100 g, jordbær, rå has 32 kcal, while jordbær, dåse, tung sirup, faste stoffer og væsker has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167762. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.