Calories in Birnen, asien, rohöl

Generic food Raw Früchte

Birnen, asien, rohöl contains 42 kcal per 100 g. A typical serving of 1 Frucht 2-1/4" hoch x 2-1/2" dia (122 g) provides about 51 kcal.

Roughly 91 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
0,5 gprotein
10,7 gcarbohydrates
0,23 gfat
51kcal in 1 Frucht 2-1/4" hoch x 2-1/2" dia (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,23 g 0,3 %
Saturated fat ? 0,012 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 10,7 g 4 %
Dietary fiber ? 3,6 g 13 %
Total sugars M 7,1 g
Protein ? 0,5 g 1 %
Vitamin A ? 0 µg0 %
Vitamin C ? 3,8 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,12 mg0,8 %
Vitamin K I 4,5 µg4 %
Thiamin (B1) ? 0,009 mg0,8 %
Riboflavin (B2) ? 0,01 mg0,8 %
Niacin (B3) ? 0,22 mg1 %
Pantothensäure (B5) ? 0,07 mg1 %
Vitamin B6 ? 0,022 mg1 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin I 5,1 mg0,9 %
Calcium ? 4 mg0,3 %
Eisen ? 0 mg0 %
Magnesium ? 8 mg2 %
Phosphor ? 11 mg0,9 %
Kalium ? 121 mg3 %
Zink ? 0,02 mg0,2 %
Kupfer ? 0,05 mg6 %
Mangan ? 0,06 mg3 %
Selen I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 91 %Fat: 4 %42kcal / 100 g
  • Protein 4 %
  • Carbohydrates 91 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer6 %Vitamin C4 %Vitamin K4 %Mangan3 %Kalium3 %Folat (B9)2 %Magnesium2 %Pantothensäure (B5)1 %Niacin (B3)1 %Vitamin B61 %

Nutritional insights

  • Protein0,5 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber3,6 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars7,1 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,23 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,012 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,049 g
Mehrfach ungesättigtes Fett ?0,055 g
Amino acids (18)
Tryptophan ?0,005 g
Threonin ?0,013 g
Isoleucin ?0,014 g
Leucin ?0,025 g
Lysin ?0,017 g
Methionin ?0,006 g
Cystin ?0,005 g
Phenylalanin ?0,013 g
Tyrosin ?0,004 g
Valin ?0,018 g
Arginin ?0,009 g
Histidin ?0,005 g
Alanin ?0,017 g
Asparaginsäure ?0,098 g
Glutaminsäure ?0,036 g
Glycin ?0,014 g
Prolin ?0,016 g
Serin ?0,018 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,054 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,01 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,047 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I50 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?88,3 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,37 g
Theobromin Z0 mg
Energie ?176 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?8 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 42 kcal
Protein 0,5 g
Carbohydrates 10,6 g
Fat 0,23 g
Fiber 3,6 g
Sugars 7,1 g
Sodium 0 mg

Other forms of Birnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Birnen, rohöl, roter Joch Raw 62 0,33 g 14,9 g 0,14 g
Birnen, rohöl, bosc Raw 67 0,36 g 16,1 g 0,09 g
Birnen, rohöl, grüner Joch Raw 66 0,44 g 15,8 g 0,1 g
Birnen, konserven, schwerer Sirup, entwässert Canned 74 0,24 g 19,1 g 0,18 g
Birnen, rohöl Raw 57 0,36 g 15,2 g 0,14 g
Birnen, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 29 0,19 g 7,8 g 0,03 g
Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 97 0,19 g 25,3 g 0,13 g
Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry 262 1,9 g 69,7 g 0,63 g
Birnen, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 127 0,91 g 33,8 g 0,31 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 140 0,86 g 37,1 g 0,29 g
Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cranbeeren, rohöl Raw 46 0,46 g 12 g 0,13 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Kiwifrüchte, grün, rohöl Raw 61 1,1 g 14,7 g 0,52 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Johannisbeeren, rot und weiß, rohöl Raw 56 1,4 g 13,8 g 0,2 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Erdbeeren, rohöl Raw 32 0,67 g 7,7 g 0,3 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Birnen?

100 g of Raw Birnen has 42 kcal. 1 Frucht 2-1/4" hoch x 2-1/2" dia (122 g): about 51 kcal. 1 Frucht 3-3/8" hoch x 3" Durchmesser (275 g): about 116 kcal.

How much protein is in Raw Birnen?

Raw Birnen contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,61 g in 1 Frucht 2-1/4" hoch x 2-1/2" dia (122 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Raw Birnen?

Raw Birnen has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.

How much fat is in Raw Birnen?

Raw Birnen contains 0,23 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).

How much sodium is in Raw Birnen?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Birnen have the same nutrition Raw and Canned?

No. Per 100 g, Birnen, asien, rohöl has 42 kcal, while Birnen, konserven, schwerer Sirup, entwässert has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168177. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.