Calories in Lait entier, 3,25 % de matières grasses
Generic food Produits laitiers et oeufs
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 43 mg | 2 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 5,1 g | |
| Protein M | 3,2 g | 6 % |
| Vitamine A ? | 46 µg | 5 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 1,3 µg | 7 % |
| Vitamine E M | 0,07 mg | 0,5 % |
| Vitamine K M | 0,3 µg | 0,3 % |
| Thiamine (B1) M | 0,046 mg | 4 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) M | 0,37 mg | 7 % |
| Vitamine B6 M | 0,036 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 0,45 µg | 19 % |
| Choline ? | 14,3 mg | 3 % |
| Calcium M | 113 mg | 9 % |
| Fer M | 0,03 mg | 0,2 % |
| Magnésium M | 10 mg | 2 % |
| Phosphore M | 84 mg | 7 % |
| Potassium M | 132 mg | 3 % |
| Zinc M | 0,37 mg | 3 % |
| Cuivre M | 0,025 mg | 3 % |
| Manganèse M | 0,004 mg | 0,2 % |
| Sélénium M | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars5,1 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat3,3 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,9 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium43 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,81 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 5,1 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,04 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,16 g |
| Leucine M | 0,3 g |
| Lysine M | 0,26 g |
| Méthionine M | 0,083 g |
| Cystine M | 0,019 g |
| Phénylalanine M | 0,16 g |
| Tyrosine M | 0,16 g |
| Valine M | 0,21 g |
| Arginine M | 0,09 g |
| Histidine M | 0,095 g |
| Alanine M | 0,11 g |
| Acide aspartique M | 0,27 g |
| Acide glutamique M | 0,71 g |
| Glycine M | 0,062 g |
| Proline M | 0,31 g |
| Sérine M | 0,19 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,12 g |
| SFA 4:0 M | 0,075 g |
| SFA 6:0 M | 0,075 g |
| CFA 8:0 M | 0,075 g |
| SFA 10:0 M | 0,075 g |
| SFA 12:0 M | 0,077 g |
| SFA 14:0 M | 0,3 g |
| CFA 16:0 M | 0,83 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,81 g |
| PUFA 18:3 M | 0,075 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (15)
| Bêta-carotène M | 7 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Rétinol M | 45 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 51 IU |
| Vitamine D3 (cholecalciférol) M | 1,3 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 88,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,67 g |
| Théobromine Z | 0 mg |
| Énergie C | 254 kJ |
| Vitamine A, UI ? | 162 IU |
| Vitamine K (Ménaquinone-4) M | 1 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Bétaïne M | 0,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 60 kcal |
| Protein | 3,3 g |
| Carbohydrates | 4,6 g |
| Fat | 3,2 g |
| Fiber | n/a |
| Sugars | 4,8 g |
| Sodium | 38 mg |
Other forms of Lait entier
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, en clair, lait entier | 61 | 3,5 g | 4,7 g | 3,3 g |
| Lait de chèvre | 69 | 3,6 g | 4,5 g | 4,1 g |
| Yogourt, lait entier, en clair | 78 | 3,8 g | 5,6 g | 4,5 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Beurre | 43 | 3,5 g | 4,8 g | 1,1 g |
| Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE | 43 | 3,8 g | 4,8 g | 1 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Lait entier, 3,25 % de matières grasses vs Lait de soja, non fortifiéLait entier, 3,25 % de matières grasses vs Lait d'amande, non sucré
Frequently asked questions
How many calories are in lait entier?
100 g of lait entier has 61 kcal. 1 c. à soupe (15 g): about 9 kcal. 1 oz (30,5 g): about 19 kcal. 1 tasse (244 g): about 149 kcal.
How much protein is in lait entier?
Lait entier contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,47 g in 1 c. à soupe (15 g). About 21 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in lait entier?
Lait entier has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in lait entier?
Lait entier contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does lait entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait entier?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lait entier have the same nutrition not specified and dried or dry?
No. Per 100 g, lait entier, 3,25 % de matières grasses has 61 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171265. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Milk, whole, 3.25% milkfat, with added vitamin D". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.