Calories in Yogourt, lait entier, en clair
Generic food Produits laitiers et oeufs
Yogourt, lait entier, en clair contains 78 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 191 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for yogourt, régulier on FoodFactly (82 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 42 mg | 2 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,1 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 48 µg | 5 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 0,14 mg | 0,8 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 15,2 mg | 3 % |
| Calcium C | 127 mg | 10 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 101 mg | 8 % |
| Potassium C | 164 mg | 3 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,003 mg | 0,3 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for yogourt, régulier (median 4,5 g)
- Sugars4,1 gin the lowest quarter of yogourt, régulier (median 10,3 g)
- Fat4,5 gin the top quarter of yogourt, régulier (median 1,4 g)
- Saturated fat2,3 gin the top quarter of yogourt, régulier (median 0,86 g)
- Sodium42 mgin the lowest quarter of yogourt, régulier (median 53 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,87 g |
|---|---|
| Graisses polyinsaturées C | 0,092 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,082 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,066 g |
| CFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,093 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 48 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier, 3, 25 % de matières grasses | 61 | 3,2 g | 4,8 g | 3,3 g |
| Lait, chèvre, fluide, avec vitamine D ajoutée | 69 | 3,6 g | 4,5 g | 4,1 g |
| Lait de chèvre | 69 | 3,6 g | 4,5 g | 4,1 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Lait, rempli, fluide, avec huile d'acide laurique | 63 | 3,3 g | 4,7 g | 3,4 g |
| Lait, faible teneur en sodium, fluide | 61 | 3,1 g | 4,5 g | 3,5 g |
| Lait, babeurre, fluide, entier | 62 | 3,2 g | 4,9 g | 3,3 g |
| Lait entier | 61 | 3,3 g | 4,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 78 kcal. 1 tasse (245 g): about 191 kcal. Boîte de 1 4 oz (113 g): about 88 kcal. 1 récipient de 6 oz (170 g): about 133 kcal.
How much protein is in yogourt?
Yogourt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,4 g in 1 tasse (245 g). About 20 % of its calories come from protein. Compared with other yogourt, régulier, that is below the median (median 4,5 g).
How many carbs are in yogourt?
Yogourt has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in yogourt?
Yogourt contains 4,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (19 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705418. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.