Calories in Sødmælk, 3, 25% fedt
Generic food Mælk og æg
Sødmælk, 3, 25% fedt contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 43 mg | 2 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 5,1 g | |
| Protein M | 3,2 g | 6 % |
| Vitamin A ? | 46 µg | 5 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 1,3 µg | 7 % |
| Vitamin E M | 0,07 mg | 0,5 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,046 mg | 4 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 0,089 mg | 0,6 % |
| Pantothensyre (B5) M | 0,37 mg | 7 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 0,45 µg | 19 % |
| Cholin ? | 14,3 mg | 3 % |
| Calcium M | 113 mg | 9 % |
| Jern M | 0,03 mg | 0,2 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 84 mg | 7 % |
| Kalium M | 132 mg | 3 % |
| Zink M | 0,37 mg | 3 % |
| Kobber M | 0,025 mg | 3 % |
| Mangan M | 0,004 mg | 0,2 % |
| Selen M | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars5,1 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat3,3 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat1,9 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium43 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,81 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 5,1 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,04 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,16 g |
| Leucin M | 0,3 g |
| Lysin M | 0,26 g |
| Methionin M | 0,083 g |
| Cystin M | 0,019 g |
| Phenylalanin M | 0,16 g |
| Tyrosin M | 0,16 g |
| Valine M | 0,21 g |
| Arginin M | 0,09 g |
| Histidin M | 0,095 g |
| Alanin M | 0,11 g |
| Asparaginsyre M | 0,27 g |
| Glutaminsyre M | 0,71 g |
| Glycin M | 0,062 g |
| Proline M | 0,31 g |
| Serine M | 0,19 g |
Individual fatty acids (26)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,12 g |
| SFA 4: 0 M | 0,075 g |
| SFA 6: 0 M | 0,075 g |
| SFA 8: 0 M | 0,075 g |
| SFA 10: 0 M | 0,075 g |
| SFA 12: 0 M | 0,077 g |
| SFA 14: 0 M | 0,3 g |
| SFA 16: 0 M | 0,83 g |
| SFA 18: 0 M | 0,37 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,81 g |
| PUFA 18: 3 M | 0,075 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| SFA 13: 0 M | 0 g |
Carotenoids (15)
| Betacaroten M | 7 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol M | 45 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 51 IU |
| Vitamin D3 (cholecalciferol) M | 1,3 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 88,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,67 g |
| Theobromin Z | 0 mg |
| Energi C | 254 kJ |
| A-vitamin, IE ? | 162 IU |
| Vitamin K (Menaquinone-4) M | 1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Betain M | 0,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 60 kcal |
| Protein | 3,3 g |
| Carbohydrates | 4,6 g |
| Fat | 3,2 g |
| Fiber | n/a |
| Sugars | 4,8 g |
| Sodium | 38 mg |
Other forms of Sødmælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, almindelig, sødmælk | 61 | 3,5 g | 4,7 g | 3,3 g |
| Gedemælk | 69 | 3,6 g | 4,5 g | 4,1 g |
| Yoghurt, sødmælk, almindelig | 78 | 3,8 g | 5,6 g | 4,5 g |
| Jordbærmælk, nedsat sukker | 59 | 3,3 g | 6,7 g | 2,1 g |
| Kærnemælk | 43 | 3,5 g | 4,8 g | 1,1 g |
| Kefir, fedtfattig, almindelig, LIFEWAY | 43 | 3,8 g | 4,8 g | 1 g |
| Creme, halvt og halvt, fedtfattig | 72 | 3,3 g | 3,3 g | 5 g |
| Creme, halvt og halvt, fedtfrit | 59 | 2,6 g | 9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Sødmælk, 3, 25% fedt vs Sojamælk, uforstærket eller på anden måde tilberedtSødmælk, 3, 25% fedt vs Mandelmælk, usødet
Frequently asked questions
How many calories are in sødmælk?
100 g of sødmælk has 61 kcal. 1 tbsp (15 g): about 9 kcal. 1 fl oz (30,5 g): about 19 kcal. 1 kop (244 g): about 149 kcal.
How much protein is in sødmælk?
Sødmælk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,47 g in 1 tbsp (15 g). About 21 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in sødmælk?
Sødmælk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in sødmælk?
Sødmælk contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does sødmælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sødmælk?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does sødmælk have the same nutrition not specified and dried or dry?
No. Per 100 g, sødmælk, 3, 25% fedt has 61 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171265. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Milk, whole, 3.25% milkfat, with added vitamin D". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.