Calories in Lait de chèvre
Generic food Produits laitiers et oeufs
Lait de chèvre contains 69 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 168 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
100 g provides 11 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 50 mg | 2 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,5 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 57 µg | 6 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,28 mg | 2 % |
| Vitamine B6 C | 0,046 mg | 3 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 16 mg | 3 % |
| Calcium C | 134 mg | 10 % |
| Fer C | 0,05 mg | 0,3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 111 mg | 9 % |
| Potassium C | 204 mg | 4 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,094 g |
| CFA 8:0 C | 0,096 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 0,91 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 56 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier, 3, 25 % de matières grasses | 61 | 3,2 g | 4,8 g | 3,3 g |
| Lait, chèvre, fluide, avec vitamine D ajoutée | 69 | 3,6 g | 4,5 g | 4,1 g |
| Lait, rempli, fluide, avec huile d'acide laurique | 63 | 3,3 g | 4,7 g | 3,4 g |
| Yogourt, lait entier, en clair | 78 | 3,8 g | 5,6 g | 4,5 g |
| Lait, faible teneur en sodium, fluide | 61 | 3,1 g | 4,5 g | 3,5 g |
| Yogourt, en clair, lait entier | 61 | 3,5 g | 4,7 g | 3,3 g |
| Lait, babeurre, fluide, entier | 62 | 3,2 g | 4,9 g | 3,3 g |
| Lait entier | 61 | 3,3 g | 4,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de chèvre?
100 g of lait de chèvre has 69 kcal. 1 tasse (244 g): about 168 kcal. Montant indicatif par tonne de boisson (2,5 g): about 2 kcal. 1 oz (30,5 g): about 21 kcal.
How much protein is in lait de chèvre?
Lait de chèvre contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,7 g in 1 tasse (244 g). About 21 % of its calories come from protein.
How many carbs are in lait de chèvre?
Lait de chèvre has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars.
How much fat is in lait de chèvre?
Lait de chèvre contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does lait de chèvre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de chèvre?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705395. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.