Calories in Lait, imitation, non-soy
Generic food Produits laitiers et oeufs
Lait, imitation, non-soy contains 46 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 112 kcal.
Roughly 46 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat ? | 2 g | 3 % |
| Saturated fat ? | 0,25 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates ? | 5,3 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 5,3 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamine A C | 61 µg | 7 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 1,1 µg | 6 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0,1 mg | 0,6 % |
| Vitamine B6 ? | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline Z | 0 mg | 0 % |
| Calcium ? | 82 mg | 6 % |
| Fer ? | 0,1 mg | 0,6 % |
| Magnésium ? | 1 mg | 0,2 % |
| Phosphore ? | 100 mg | 8 % |
| Potassium ? | 150 mg | 3 % |
| Zinc ? | 0,1 mg | 0,9 % |
| Cuivre ? | 0,02 mg | 2 % |
| Sélénium I | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 46 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars5,3 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat2 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,25 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium55 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,48 g |
|---|---|
| Graisses polyinsaturées ? | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,036 g |
| MUFA 18:1 ? | 0,48 g |
| PUFA 18:3 ? | 0,014 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 61 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 42 IU |
| Vitamine D2 (ergocalciférol) C | 1,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 90 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 191 kJ |
| Vitamine A, UI C | 203 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qu'est-ce que tu fais ?, doux, fluide | 27 | 0,85 g | 5,1 g | 0,36 g |
| Beurre | 43 | 3,5 g | 4,8 g | 1,1 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Qu'est-ce que tu fais ?, acide, fluide | 24 | 0,76 g | 5,1 g | 0,09 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Yogourt, en clair, lait entier | 61 | 3,5 g | 4,7 g | 3,3 g |
| Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE | 43 | 3,8 g | 4,8 g | 1 g |
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 46 kcal. 1 tasse (244 g): about 112 kcal. 1 oz (30,5 g): about 14 kcal.
How much protein is in lait?
Lait contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in 1 tasse (244 g). About 14 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in lait?
Lait has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in lait?
Lait contains 2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in lait?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, imitation, non-soy has 46 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167730. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.