Calories in Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE
Generic food Produits laitiers et oeufs
Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE contains 43 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 104 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 19 % of the Daily Value for Vitamine A, 12 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,66 g | 3 % |
| Trans fat C | 0,037 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 40 mg | 2 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 4,6 g | |
| Protein M | 3,8 g | 8 % |
| Vitamine A ? | 171 µg | 19 % |
| Vitamine C M | 0,2 mg | 0,2 % |
| Vitamine D ? | 1 µg | 5 % |
| Vitamine E I | 0,02 mg | 0,1 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,14 mg | 10 % |
| Niacine (B3) M | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) M | 0,39 mg | 8 % |
| Vitamine B6 M | 0,058 mg | 3 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 M | 0,29 µg | 12 % |
| Choline I | 15,2 mg | 3 % |
| Calcium M | 130 mg | 10 % |
| Fer M | 0,04 mg | 0,2 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 105 mg | 8 % |
| Potassium M | 164 mg | 3 % |
| Zinc M | 0,46 mg | 4 % |
| Cuivre M | 0,009 mg | 1 % |
| Manganèse M | 0,005 mg | 0,2 % |
| Sélénium M | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 44 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars4,6 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat1 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,66 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium40 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,31 g |
|---|---|
| Graisses polyinsaturées C | 0,053 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0,91 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,006 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,042 g |
| SFA 4:0 M | 0,029 g |
| SFA 6:0 M | 0,018 g |
| CFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,11 g |
| CFA 16:0 M | 0,31 g |
| SFA 18:0 M | 0,12 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,007 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,027 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,008 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 0,25 g |
| PUFA 18:2 n-6 c, c M | 0,029 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,03 g |
| Acides gras transpolyénoïques totaux C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 171 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 41 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau C | 89,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,72 g |
| Théobromine Z | 0 mg |
| Énergie C | 182 kJ |
| Vitamine A, UI ? | 569 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Kéfir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir, faible teneur en matières grasses, fraises, VOIE DE VIE | 62 | 3,4 g | 10,2 g | 0,9 g |
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier, 3, 25 % de matières grasses | 61 | 3,2 g | 4,8 g | 3,3 g |
| Lait, faible teneur en matières grasses (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Lait, sans lactose, faible teneur en matières grasses (1%) | 43 | 3,4 g | 5,2 g | 0,95 g |
| Lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, avec la vitamine A et la vitamine D | 42 | 3,4 g | 5 g | 0,97 g |
| Lait, fluide, 1% de matières grasses, sans vitamine A et vitamine D ajoutée | 42 | 3,4 g | 5 g | 0,97 g |
| Beurre | 43 | 3,5 g | 4,8 g | 1,1 g |
| Lait, babeurre, fluide, cultivés, faible teneur en matières grasses | 40 | 3,3 g | 4,8 g | 1,1 g |
| Lait, autres matières grasses, fluide, avec addition de solides de lait non gras, vitamine A et vitamine D (sans gras ou écrémé) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kéfir?
100 g of kéfir has 43 kcal. 1 tasse (243 g): about 104 kcal. 1 bouteille (971 g): about 418 kcal.
How much protein is in kéfir?
Kéfir contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in 1 tasse (243 g). About 35 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in kéfir?
Kéfir has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in kéfir?
Kéfir contains 1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does kéfir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (19 % DV), Vitamine B12 (12 % DV), Riboflavine (B2) (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kéfir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170904. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.