Calories in Lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, avec la vitamine A et la vitamine D
Generic food Produits laitiers et oeufs
Lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, avec la vitamine A et la vitamine D contains 42 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 102 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,97 g | 1 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 44 mg | 2 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 5,2 g | |
| Protein M | 3,4 g | 7 % |
| Vitamine A C | 58 µg | 6 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 1,2 µg | 6 % |
| Vitamine E M | 0,01 mg | 0,1 % |
| Vitamine K M | 0,1 µg | 0,1 % |
| Thiamine (B1) M | 0,02 mg | 2 % |
| Riboflavine (B2) M | 0,19 mg | 14 % |
| Niacine (B3) M | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) M | 0,36 mg | 7 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 0,47 µg | 20 % |
| Choline ? | 17,7 mg | 3 % |
| Calcium M | 125 mg | 10 % |
| Fer M | 0,03 mg | 0,2 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 95 mg | 8 % |
| Potassium M | 150 mg | 3 % |
| Zinc M | 0,42 mg | 4 % |
| Cuivre M | 0,01 mg | 1 % |
| Manganèse M | 0,003 mg | 0,1 % |
| Sélénium M | 3,3 µg | 6 % |
| Fluorure M | 2,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 47 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars5,2 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat0,97 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,63 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium44 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,28 g |
|---|---|
| Graisses polyinsaturées C | 0,035 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 5,2 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,043 g |
|---|---|
| Thréonine M | 0,14 g |
| Isoléucine M | 0,17 g |
| Leucine M | 0,32 g |
| Lysine M | 0,28 g |
| Méthionine M | 0,088 g |
| Cystine M | 0,02 g |
| Phénylalanine M | 0,17 g |
| Tyrosine M | 0,17 g |
| Valine M | 0,22 g |
| Arginine M | 0,096 g |
| Histidine M | 0,1 g |
| Alanine M | 0,11 g |
| Acide aspartique M | 0,29 g |
| Acide glutamique M | 0,76 g |
| Glycine M | 0,067 g |
| Proline M | 0,33 g |
| Sérine M | 0,2 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,004 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,03 g |
| SFA 4:0 M | 0,024 g |
| SFA 6:0 M | 0,018 g |
| CFA 8:0 M | 0,013 g |
| SFA 10:0 M | 0,027 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,091 g |
| CFA 16:0 M | 0,29 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,25 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 M | 0 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,006 g |
| TFA 18:1 t M | 0,037 g |
| PUFA 18:2 i M | 0,003 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 0,21 g |
| PUFA 18:2 n-6 c, c M | 0,027 g |
| MUFA 17:1 M | 0,002 g |
| MUFA 15:1 M | 0,002 g |
Carotenoids (15)
| Bêta-carotène I | 2 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol C | 58 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 48 IU |
| Vitamine D3 (cholecalciférol) M | 1,2 µg |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campestérol M | 0 mg |
| Bêta-sitostérol M | 0 mg |
Other components (13)
| Eau M | 89,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,75 g |
| Théobromine Z | 0 mg |
| Énergie C | 177 kJ |
| Vitamine A, UI C | 196 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
| Bétaïne M | 0,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 43 kcal |
| Protein | 3,4 g |
| Carbohydrates | 5,2 g |
| Fat | 0,95 g |
| Fiber | n/a |
| Sugars | 5 g |
| Sodium | 39 mg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre | 43 | 3,5 g | 4,8 g | 1,1 g |
| Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE | 43 | 3,8 g | 4,8 g | 1 g |
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Yogourt, lait non gras, fruits | 46 | 3,6 g | 7,6 g | 0,08 g |
| Yogourt, en clair, lait entier | 61 | 3,5 g | 4,7 g | 3,3 g |
| Qu'est-ce que tu fais ?, doux, fluide | 27 | 0,85 g | 5,1 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 42 kcal. 1 tasse (244 g): about 102 kcal. 1 oz (30,5 g): about 13 kcal. 1 litre (976 g): about 410 kcal.
How much protein is in lait?
Lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,2 g in 1 tasse (244 g). About 32 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in lait?
Lait has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars.
How much fat is in lait?
Lait contains 0,97 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, avec la vitamine A et la vitamine D has 42 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170872. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.