Calories in Vollmilch, 3,25% Fett

Vollmilch, 3,25% Fett contains 61 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

61kcal per 100 g

3,2 gprotein

4,8 gcarbohydrates

3,3 gfat

9kcal in 1 EL (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	61 kcal
Total fat C	3,3 g	4 %
Saturated fat C	1,9 g	9 %
Cholesterol M	10 mg	3 %
Sodium M	43 mg	2 %
Total carbohydrates C	4,8 g	2 %
Dietary fiber ?	0 g	0 %
Total sugars ?	5,1 g
Protein M	3,2 g	6 %
Vitamin A ?	46 µg	5 %
Vitamin C M	0 mg	0 %
Vitamin D ?	1,3 µg	7 %
Vitamin E M	0,07 mg	0,5 %
Vitamin K M	0,3 µg	0,3 %
Thiamin (B1) M	0,046 mg	4 %
Riboflavin (B2) M	0,17 mg	13 %
Niacin (B3) M	0,089 mg	0,6 %
Pantothensäure (B5) M	0,37 mg	7 %
Vitamin B6 M	0,036 mg	2 %
Folat (B9) C	5 µg	1 %
Vitamin B12 M	0,45 µg	19 %
Cholin ?	14,3 mg	3 %
Calcium M	113 mg	9 %
Eisen M	0,03 mg	0,2 %
Magnesium M	10 mg	2 %
Phosphor M	84 mg	7 %
Kalium M	132 mg	3 %
Zink M	0,37 mg	3 %
Kupfer M	0,025 mg	3 %
Mangan M	0,004 mg	0,2 %
Selen M	3,7 µg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21 %
Carbohydrates 31 %
Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,2 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
Sugars5,1 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
Fat3,3 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
Saturated fat1,9 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
Sodium43 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,81 g
Mehrfach ungesättigtes Fett C	0,2 g

Sugars and starch (6)

Saccharose M	0 g
Glucose M	0 g
Fruktose M	0 g
Lactose M	5,1 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan M	0,04 g
Threonin M	0,13 g
Isoleucin M	0,16 g
Leucin M	0,3 g
Lysin M	0,26 g
Methionin M	0,083 g
Cystin M	0,019 g
Phenylalanin M	0,16 g
Tyrosin M	0,16 g
Valin M	0,21 g
Arginin M	0,09 g
Histidin M	0,095 g
Alanin M	0,11 g
Asparaginsäure M	0,27 g
Glutaminsäure M	0,71 g
Glycin M	0,062 g
Prolin M	0,31 g
Serin M	0,19 g

Individual fatty acids (26)

EPA (Omega-3, 20:5 n-3) M	0 g
DHA (Omega-3, 22:6 n-3) M	0 g
Linolsäure (Omega-6, 18:2) M	0,12 g
SFA 4:0 M	0,075 g
SFA 6:0 M	0,075 g
SFA 8:0 M	0,075 g
SFA 10:0 M	0,075 g
SFA 12:0 M	0,077 g
SFA 14:0 M	0,3 g
SFA 16:0 M	0,83 g
SFA 18:0 M	0,37 g
SFA 20:0 M	0 g
MUFA 18:1 M	0,81 g
PUFA 18:3 M	0,075 g
PUFA 20:4 M	0 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0 g
MUFA 22:1 M	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0 g
SFA 17:0 M	0 g
SFA 24:0 M	0 g
SFA 13:0 M	0 g

Carotenoids (15)

Beta-Carotin M	7 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	0 µg
Retinol M	45 µg
Carotin, alpha M	0 µg
Vitamin D (D2 + D3), Internationale Einheiten M	51 IU
Vitamin D3 (Cholecalciferol) M	1,3 µg
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0 mg
Tocopherol, Delta M	0 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (14)

Wasser M	88,1 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche M	0,67 g
Theobromin Z	0 mg
Energie C	254 kJ
Vitamin A, IE ?	162 IU
Vitamin K (Menachinon-4) M	1 µg
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel ?	5 µg
Betain M	0,6 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	60 kcal
Protein	3,3 g
Carbohydrates	4,6 g
Fat	3,2 g
Fiber	n/a
Sugars	4,8 g
Sodium	38 mg

Other forms of Vollmilch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milch, buttermilch, flüssigkeit, kulturiert, reduziertes Fett	56	4,1 g	5,3 g	2 g
Milch, imitation, nicht-Soja	46	1,6 g	5,3 g	2 g
Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager)	35	3,4 g	4,9 g	0,18 g
Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen	63	3,3 g	4,7 g	3,5 g
Milch, gefüllt, flüssigkeit, mit Laurinsäureöl	63	3,3 g	4,7 g	3,4 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D	51	3,5 g	5 g	1,9 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D	56	4 g	5,5 g	2 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D	42	3,4 g	5 g	0,97 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D	43	3,5 g	5 g	0,97 g
Milch, buttermilch, flüssigkeit, kulturiert, fettarm	40	3,3 g	4,8 g	1,1 g
Milch, niedriges Natrium, flüssigkeit	61	3,1 g	4,5 g	3,5 g
Milch, trocken, ganzes, mit Vitamin D versetzt Dried or dry	496	26,3 g	38,4 g	26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Joghurt, glatt, vollmilch	61	3,5 g	4,7 g	3,3 g
Ziegenmilch	69	3,6 g	4,5 g	4,1 g
Joghurt, vollmilch, glatt	78	3,8 g	5,6 g	4,5 g
Erdbeermilch, reduzierter Zucker	59	3,3 g	6,7 g	2,1 g
Buttermilch	43	3,5 g	4,8 g	1,1 g
Kefir, fettarm, glatt, LEBENSMITTEL	43	3,8 g	4,8 g	1 g
Rahm, hälfte und Hälfte, fettarm	72	3,3 g	3,3 g	5 g
Rahm, hälfte und Hälfte, fettfrei	59	2,6 g	9 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Vollmilch, 3,25% Fett vs Sojamilch, nicht angereichert Vollmilch, 3,25% Fett vs Mandelmilch, ungesüßt

Frequently asked questions

How many calories are in Vollmilch?

100 g of Vollmilch has 61 kcal. 1 EL (15 g): about 9 kcal. 1 fl oz (30,5 g): about 19 kcal. 1 Tasse (244 g): about 149 kcal.

How much protein is in Vollmilch?

Vollmilch contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,47 g in 1 EL (15 g). About 21 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).

How many carbs are in Vollmilch?

Vollmilch has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.

How much fat is in Vollmilch?

Vollmilch contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Vollmilch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vollmilch?

100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Vollmilch have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Vollmilch, 3,25% Fett has 61 kcal, while Milch, trocken, ganzes, mit Vitamin D versetzt has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171265. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Milk, whole, 3.25% milkfat, with added vitamin D". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.