Calories in Lait, entier, 3,25 % de matières grasses provenant du lait, avec vitamine D ajoutée
Generic food Produits laitiers et oeufs
This record duplicates Lait entier, 3,25 % de matières grasses from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Lait, entier, 3,25 % de matières grasses provenant du lait, avec vitamine D ajoutée contains 60 kcal per 100 g. A typical serving of 1 tasse (249 g) provides about 149 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 25 % of the Daily Value for iodine, 23 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 3,2 g | 4 % |
| Saturated fat M | 1,9 g | 9 % |
| Trans fat M | 0,11 g | |
| Cholesterol M | 12 mg | 4 % |
| Sodium M | 38 mg | 2 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 4,8 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine D M | 0,96 µg | 5 % |
| Vitamine E M | 0,05 mg | 0,3 % |
| Thiamine (B1) M | 0,056 mg | 5 % |
| Riboflavine (B2) M | 0,14 mg | 11 % |
| Niacine (B3) M | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) M | 0,36 mg | 7 % |
| Vitamine B6 M | 0,061 mg | 4 % |
| Folate (B9) M | 0 µg | 0 % |
| Vitamine B12 M | 0,54 µg | 23 % |
| Choline M | 17,8 mg | 3 % |
| Calcium M | 123 mg | 9 % |
| Fer M | 0 mg | 0 % |
| Magnésium M | 11,9 mg | 3 % |
| Phosphore M | 101 mg | 8 % |
| Potassium M | 150 mg | 3 % |
| Zinc M | 0,42 mg | 4 % |
| Cuivre M | 0,001 mg | 0,1 % |
| Manganèse M | 0 mg | 0 % |
| Sélénium M | 1,9 µg | 3 % |
| Iodine M | 37,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars4,8 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat3,2 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,9 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium38 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,69 g |
|---|---|
| Graisses polyinsaturées M | 0,11 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 4,8 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,043 g |
|---|---|
| Thréonine M | 0,15 g |
| Isoléucine M | 0,17 g |
| Leucine M | 0,33 g |
| Lysine M | 0,3 g |
| Méthionine M | 0,09 g |
| Phénylalanine M | 0,16 g |
| Tyrosine M | 0,16 g |
| Valine M | 0,21 g |
| Arginine M | 0,13 g |
| Histidine M | 0,097 g |
| Alanine M | 0,11 g |
| Acide aspartique M | 0,28 g |
| Acide glutamique M | 0,79 g |
| Glycine M | 0,069 g |
| Proline M | 0,33 g |
| Sérine M | 0,19 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,038 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| SFA 4:0 M | 0,067 g |
| SFA 6:0 M | 0,054 g |
| CFA 8:0 M | 0,034 g |
| SFA 10:0 M | 0,084 g |
| SFA 12:0 M | 0,097 g |
| SFA 14:0 M | 0,3 g |
| CFA 16:0 M | 0,86 g |
| SFA 18:0 M | 0,31 g |
| SFA 20:0 M | 0,004 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| TFA 14:1 t M | 0,005 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,018 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,039 g |
| MUFA 18:1 c M | 0,61 g |
| PUFA 18:2 n-6 c, c M | 0,084 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,005 g |
| Acides gras, transmonoenoïque total M | 0,095 g |
| Acides gras, trans-diénoïque total M | 0,018 g |
| Acides gras transpolyénoïques totaux M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,001 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0,001 g |
| MUFA 14:1 c M | 0,024 g |
| MUFA 17:1 c M | 0,005 g |
| MUFA 20:1 c M | 0,004 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,097 g |
| PUFA 18:3 c M | 0,013 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,004 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0,004 g |
| PUFA 20:5c M | 0,001 g |
| PUFA 22:5 c M | 0,002 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (24)
| Bêta-carotène M | 7 µg |
|---|---|
| Lycopène M | 0 µg |
| Rétinol M | 31 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 38,4 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0,96 µg |
| 25-hydroxycholecalciférol M | 0 µg |
| Zéaxanthine M | 1 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Lutéine M | 5 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
| cis-bêta-Carotène M | 2 µg |
| cis-Lycopène M | 0 µg |
| cis-Lutéine/Zéaxanthine M | 0 µg |
| trans-bêta-Carotène M | 5 µg |
| trans-Lycopène M | 0 µg |
| Cryptoxanthine, alpha M | 0 µg |
Other components (10)
| Eau M | 88,1 g |
|---|---|
| Nitrogène M | 0,51 g |
| Cendres M | 0,8 g |
| Énergie C | 251 kJ |
| Choline, libre M | 3 mg |
| Choline, de la phosphocholine M | 1,3 mg |
| Choline, de phosphotidyl choline M | 1,8 mg |
| Choline, de glycérophosphocholine M | 10,3 mg |
| Bétaïne M | 0,7 mg |
| Choline, de la sphingomyéline M | 1,4 mg |
Frequently asked questions
How many calories are in lait?
100 g of lait has 60 kcal. 1 tasse (249 g): about 149 kcal.
How much protein is in lait?
Lait contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in 1 tasse (249 g). About 22 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in lait?
Lait has 4,6 g of total carbohydrates per 100 g, including 4,8 g of sugars.
How much fat is in lait?
Lait contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV), Vitamine B12 (23 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746782. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.