Calories in Yogourt, en clair, lait entier

Generic food Produits laitiers et oeufs

Yogourt, en clair, lait entier contains 61 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (245 g) provides about 149 kcal.

Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 15 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy.

61kcal per 100 g
3,5 gprotein
4,7 gcarbohydrates
3,3 gfat
149kcal in 1 tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 61 kcal
Total fat ? 3,3 g 4 %
Saturated fat ? 2,1 g 10 %
Cholesterol ? 13 mg 4 %
Sodium ? 46 mg 2 %
Total carbohydrates C 4,7 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars C 4,7 g
Protein ? 3,5 g 7 %
Vitamine A C 27 µg3 %
Vitamine C ? 0,5 mg0,6 %
Vitamine D ? 0,1 µg0,5 %
Vitamine E I 0,06 mg0,4 %
Vitamine K I 0,2 µg0,2 %
Thiamine (B1) ? 0,029 mg2 %
Riboflavine (B2) ? 0,14 mg11 %
Niacine (B3) ? 0,075 mg0,5 %
Acide pantothénique (B5) ? 0,39 mg8 %
Vitamine B6 ? 0,032 mg2 %
Folate (B9) C 7 µg2 %
Vitamine B12 ? 0,37 µg15 %
Choline C 15,2 mg3 %
Calcium ? 121 mg9 %
Fer ? 0,05 mg0,3 %
Magnésium ? 12 mg3 %
Phosphore ? 95 mg8 %
Potassium ? 155 mg3 %
Zinc ? 0,59 mg5 %
Cuivre ? 0,009 mg1 %
Manganèse ? 0,004 mg0,2 %
Sélénium I 2,2 µg4 %
Fluorure M 12 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 30 %Fat: 47 %61kcal / 100 g
  • Protein 22 %
  • Carbohydrates 30 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1215 %Riboflavine (B2)11 %Calcium9 %Acide pantothénique...8 %Phosphore8 %Zinc5 %Sélénium4 %Potassium3 %Vitamine A3 %Magnésium3 %

Nutritional insights

  • Protein3,5 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars4,7 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat3,3 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat2,1 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium46 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,89 g
Graisses polyinsaturées ?0,092 g
Amino acids (18)
Tryptophane ?0,02 g
Thréonine ?0,14 g
Isoléucine ?0,19 g
Leucine ?0,35 g
Lysine ?0,31 g
Méthionine ?0,1 g
Cystine ?0,032 g
Phénylalanine ?0,19 g
Tyrosine ?0,18 g
Valine ?0,29 g
Arginine ?0,1 g
Histidine ?0,086 g
Alanine ?0,15 g
Acide aspartique ?0,28 g
Acide glutamique ?0,68 g
Glycine ?0,084 g
Proline ?0,41 g
Sérine ?0,22 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,065 g
SFA 4:0 ?0,096 g
SFA 6:0 ?0,066 g
CFA 8:0 ?0,042 g
SFA 10:0 ?0,093 g
SFA 12:0 ?0,11 g
SFA 14:0 ?0,34 g
CFA 16:0 ?0,89 g
SFA 18:0 ?0,32 g
MUFA 18:1 ?0,74 g
PUFA 18:3 ?0,027 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,071 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I5 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C27 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I2 IU
Vitamine D3 (cholecalciférol) I0,1 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?87,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,72 g
Théobromine Z0 mg
Énergie C257 kJ
Vitamine A, UI C99 IU
Acide folique Z0 µg
Folate, nourriture ?7 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 77,3 kcal
Protein 3,8 g
Carbohydrates 5,6 g
Fat 4,5 g
Fiber n/a
Sugars 4,1 g
Sodium 41,8 mg

Other forms of Yogourt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogourt, variété de fruits, autres matières grasses 95 4,4 g 19 g 0,2 g
Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogourt, en clair, faible teneur en matières grasses 63 5,3 g 7 g 1,6 g
Yogourt, en clair, lait écrémé 56 5,7 g 7,7 g 0,18 g
Yogourt, vanille, faible en gras. 85 4,9 g 13,8 g 1,3 g
Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz 99 4 g 18,6 g 1,2 g
Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, vanille, autres matières grasses 78 8,6 g 10,4 g 0,18 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, fruits, lait entier 106 7,3 g 12,3 g 3 g
Yogourt, vanille, non grasse 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lait entier, 3, 25 % de matières grasses 61 3,2 g 4,8 g 3,3 g
Lait, rempli, fluide, avec huile d'acide laurique 63 3,3 g 4,7 g 3,4 g
Lait entier 61 3,3 g 4,6 g 3,2 g
Lait, sans lactose, entier 61 3,3 g 4,6 g 3,2 g
Lait, babeurre, fluide, entier 62 3,2 g 4,9 g 3,3 g
Lait, faible teneur en sodium, fluide 61 3,1 g 4,5 g 3,5 g
Lait, entier, 3, 25 % de matières grasses provenant du lait, sans vitamine A et vitamine D ajoutée 61 3,2 g 4,8 g 3,3 g
Lait, chèvre, fluide, avec vitamine D ajoutée 69 3,6 g 4,5 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogourt?

100 g of yogourt has 61 kcal. 1 tasse, 8 fl oz (245 g): about 149 kcal. 0,5 contenant, 4 oz (113 g): about 69 kcal. 1 contenant, 6 oz (170 g): about 104 kcal.

How much protein is in yogourt?

Yogourt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in 1 tasse, 8 fl oz (245 g). About 22 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).

How many carbs are in yogourt?

Yogourt has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.

How much fat is in yogourt?

Yogourt contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).

What vitamins and minerals does yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogourt?

100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171284. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.