Calories in Leche entera, 3,25% de grasa

Generic food Dairy and Eggs

Leche entera, 3,25% de grasa contains 61 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
9kcal in 1 cucharada (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 61 kcal
Total fat C 3,3 g 4%
Saturated fat C 1,9 g 9%
Cholesterol M 10 mg 3%
Sodium M 43 mg 2%
Total carbohydrates C 4,8 g 2%
Dietary fiber ? 0 g 0%
Total sugars ? 5,1 g
Protein M 3,2 g 6%
Vitamina A ? 46 µg5%
Vitamina C M 0 mg0%
Vitamina D ? 1,3 µg7%
Vitamina E M 0,07 mg0,5%
Vitamina K M 0,3 µg0,3%
Thiamin (B1) M 0,046 mg4%
Riboflavin (B2) M 0,17 mg13%
Niacin (B3) M 0,089 mg0,6%
Ácido pantoténico (B5) M 0,37 mg7%
Vitamina B6 M 0,036 mg2%
Folate (B9) C 5 µg1%
Vitamina B12 M 0,45 µg19%
Choline ? 14,3 mg3%
Calcio M 113 mg9%
Iron M 0,03 mg0,2%
Magnesio M 10 mg2%
Fósforo M 84 mg7%
Potasio M 132 mg3%
Zinc M 0,37 mg3%
Copper M 0,025 mg3%
Manganese M 0,004 mg0,2%
Selenio M 3,7 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 31%Fat: 48%61kcal / 100 g
  • Protein 21%
  • Carbohydrates 31%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1219%Riboflavin (B2)13%Calcio9%Ácido pantoténico (B5)7%Selenio7%Fósforo7%Vitamina D7%Vitamina A5%Thiamin (B1)4%Zinc3%

Nutritional insights

  • Protein3,2 gin the lowest quarter of productos lácteos y huevos (median 9 g)
  • Sugars5,1 gabove the median for productos lácteos y huevos (median 4,7 g)
  • Fat3,3 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat1,9 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium43 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,81 g
Grasa poliinsaturada C0,2 g
Sugars and starch (6)
Sucrose M0 g
Glucose M0 g
Fructosa M0 g
Lactose M5,1 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,04 g
Threonine M0,13 g
Isoleucine M0,16 g
Leucine M0,3 g
Lysine M0,26 g
Metionina M0,083 g
Cistino M0,019 g
Phenylalanine M0,16 g
Tyrosine M0,16 g
Valine M0,21 g
Arginine M0,09 g
Histidina M0,095 g
Alanine M0,11 g
Ácido aspartico M0,27 g
Ácido glutamico M0,71 g
Glycine M0,062 g
Proline M0,31 g
Serine M0,19 g
Individual fatty acids (26)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M0,12 g
SFA 4:0 M0,075 g
SFA 6:0 M0,075 g
SFA 8:0 M0,075 g
SFA 10:0 M0,075 g
SFA 12:0 M0,077 g
SFA 14:0 M0,3 g
SFA 16:0 M0,83 g
SFA 18:0 M0,37 g
SFA 20:0 M0 g
MUFA 18:1 M0,81 g
PUFA 18:3 M0,075 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
SFA 13:0 M0 g
Carotenoids (15)
Betacaroteno M7 µg
Lycopene M0 µg
Lutein + zeaxantina M0 µg
Retinol M45 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales M51 IU
Vitamina D3 (cholecalciferol) M1,3 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M88,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,67 g
Theobromine Z0 mg
Energy C254 kJ
Vitamina A, UI ?162 IU
Vitamina K (Menaquinona-4) M1 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?5 µg
Betaine M0,6 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 60 kcal
Protein 3,3 g
Carbohydrates 4,6 g
Fat 3,2 g
Fiber n/a
Sugars 4,8 g
Sodium 38 mg

Other forms of Leche entera

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogurt, llano, leche entera 61 3,5 g 4,7 g 3,3 g
Leche de cabra 69 3,6 g 4,5 g 4,1 g
Yogurt, leche entera, llano 78 3,8 g 5,6 g 4,5 g
Leche de fresa, azúcar reducida 59 3,3 g 6,7 g 2,1 g
Buttermilk 43 3,5 g 4,8 g 1,1 g
Kefir, bajo grasa, llano, LIFEWAY 43 3,8 g 4,8 g 1 g
Crema, mitad y mitad, bajo grasa 72 3,3 g 3,3 g 5 g
Crema, mitad y mitad, grasa libre 59 2,6 g 9 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Leche entera, 3,25% de grasa vs Leche de soja, infortunadaLeche entera, 3,25% de grasa vs Leche de almendras, no mojados

Frequently asked questions

How many calories are in leche entera?

100 g of leche entera has 61 kcal. 1 cucharada (15 g): about 9 kcal. 1 fl oz (30,5 g): about 19 kcal. 1 taza (244 g): about 149 kcal.

How much protein is in leche entera?

Leche entera contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 0,47 g in 1 cucharada (15 g). About 21% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in leche entera?

Leche entera has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.

How much fat is in leche entera?

Leche entera contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).

What vitamins and minerals does leche entera contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in leche entera?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Does leche entera have the same nutrition not specified and dried or dry?

No. Per 100 g, leche entera, 3,25% de grasa has 61 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171265. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Milk, whole, 3.25% milkfat, with added vitamin D". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.