Calories in Tomates, rouge, mûrs, cuits, ragoûté

Generic food Cooked Légumes

Tomates, rouge, mûrs, cuits, ragoûté contains 79 kcal per 100 g. A typical serving of 1 tasse (101 g) provides about 80 kcal.

Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 20 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g
2 gprotein
13,1 gcarbohydrates
2,7 gfat
80kcal in 1 tasse (101 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat ? 2,7 g 3 %
Saturated fat ? 0,52 g 3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 455 mg 20 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber ? 1,7 g 6 %
Total sugars not reported
Protein ? 2 g 4 %
Vitamine A ? 33 µg4 %
Vitamine C ? 18,2 mg20 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,11 mg9 %
Riboflavine (B2) ? 0,08 mg6 %
Niacine (B3) ? 1,1 mg7 %
Acide pantothénique (B5) ? 0,26 mg5 %
Vitamine B6 ? 0,086 mg5 %
Folate (B9) C 11 µg3 %
Vitamine B12 Z 0 µg0 %
Calcium ? 26 mg2 %
Fer ? 1,1 mg6 %
Magnésium ? 15 mg4 %
Phosphore ? 38 mg3 %
Potassium ? 247 mg5 %
Zinc ? 0,18 mg2 %
Cuivre ? 0,095 mg11 %
Manganèse ? 0,19 mg8 %
Sélénium I 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 62 %Fat: 29 %79kcal / 100 g
  • Protein 9 %
  • Carbohydrates 62 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C20 %Cuivre11 %Thiamine (B1)9 %Manganèse8 %Niacine (B3)7 %Riboflavine (B2)6 %Fer6 %Potassium5 %Acide pantothénique...5 %Vitamine B65 %

Nutritional insights

  • Protein2 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Fat2,7 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,52 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium455 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1 g
Graisses polyinsaturées ?0,88 g
Amino acids (18)
Tryptophane ?0,019 g
Thréonine ?0,054 g
Isoléucine ?0,064 g
Leucine ?0,11 g
Lysine ?0,062 g
Méthionine ?0,024 g
Cystine ?0,029 g
Phénylalanine ?0,075 g
Tyrosine ?0,041 g
Valine ?0,075 g
Arginine ?0,067 g
Histidine ?0,036 g
Alanine ?0,063 g
Acide aspartique ?0,17 g
Acide glutamique ?0,64 g
Glycine ?0,063 g
Proline ?0,13 g
Sérine ?0,077 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,84 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,007 g
CFA 16:0 ?0,33 g
SFA 18:0 ?0,19 g
MUFA 18:1 ?1 g
PUFA 18:3 ?0,038 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Sterols (1)
Phytostérols ?14 mg
Other components (7)
Eau ?80,6 g
Alcool ?0 g
Cendres ?1,7 g
Énergie ?331 kJ
Vitamine A, UI ?666 IU
Acide folique Z0 µg
Folate, nourriture ?11 µg

Other forms of Tomates

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tomates, séché au soleil Dried or dry 258 14,1 g 55,8 g 3 g
Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry 213 5,1 g 23,3 g 14,1 g
Tomates, rouge, mûrs, cuits Cooked 18 0,95 g 4 g 0,11 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned 16 0,79 g 3,5 g 0,25 g
Tomates, rouge, mûrs, en conserve, ragoûté Cooked 26 0,91 g 6,2 g 0,19 g
Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned 15 0,69 g 3,6 g 0,08 g
Tomates, jaune, brut Raw 15 0,98 g 3 g 0,26 g
Tomates, rouge, mûrs, cuits, avec sel Cooked 18 0,95 g 4 g 0,11 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned 16 0,79 g 3,5 g 0,25 g
Tomates, vert, brut Raw 23 1,2 g 5,1 g 0,2 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Tomates, concassé, en conserve Canned 32 1,6 g 7,3 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pommes de terre piquées avec des tomates Cooked 87 1,7 g 12,9 g 3,3 g
Pommes de terre râpées Cooked 103 2 g 16,3 g 3,4 g
Racine de lotus, cuits Cooked 87 1,5 g 15,5 g 2,6 g
Pommes de terre, congelés, entier, cuits, bouillie, égouttés, avec sel Cooked 63 2 g 13,9 g 0,13 g
Pommes de terre, congelés, entier, cuits, bouillie, égouttés, sans sel Cooked 65 2 g 14,5 g 0,13 g
Légumes, type de ragoût, cuits, graisse ajoutée Cooked 97 1,4 g 15,1 g 3,6 g
Algues marines, cuits, graisse ajoutée Cooked 63 3,4 g 7,7 g 3,1 g
Légumes mélangés classiques, en conserve, sodium réduit, cuit avec du beurre ou de la margarine Cooked 64 1,9 g 8,9 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked tomates?

100 g of cooked tomates has 79 kcal. 1 tasse (101 g): about 80 kcal. 1 rendement de recette (604 g): about 477 kcal.

How much protein is in cooked tomates?

Cooked tomates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 tasse (101 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in cooked tomates?

Cooked tomates has 13,1 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in cooked tomates?

Cooked tomates contains 2,7 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).

What vitamins and minerals does cooked tomates contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked tomates?

100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does tomates have the same nutrition cooked and dried or dry?

No. Per 100 g, tomates, rouge, mûrs, cuits, ragoûté has 79 kcal, while tomates, séché au soleil has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170089. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.