Calories in Tomates, jaune, brut
Generic food Raw Légumes
Tomates, jaune, brut contains 15 kcal per 100 g. A typical serving of 1 tasse, hachée (139 g) provides about 21 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat M | 0,26 g | 0,3 % |
| Saturated fat I | 0,036 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 23 mg | 1 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein M | 0,98 g | 2 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 9 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,041 mg | 3 % |
| Riboflavine (B2) M | 0,047 mg | 4 % |
| Niacine (B3) M | 1,2 mg | 7 % |
| Acide pantothénique (B5) M | 0,11 mg | 2 % |
| Vitamine B6 M | 0,056 mg | 3 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,49 mg | 3 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 36 mg | 3 % |
| Potassium M | 258 mg | 5 % |
| Zinc M | 0,28 mg | 3 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,12 mg | 5 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,7 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,26 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,036 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium23 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,04 g |
|---|---|
| Graisses polyinsaturées I | 0,11 g |
Amino acids (18)
| Tryptophane I | 0,007 g |
|---|---|
| Thréonine I | 0,024 g |
| Isoléucine I | 0,023 g |
| Leucine I | 0,036 g |
| Lysine I | 0,036 g |
| Méthionine I | 0,008 g |
| Cystine I | 0,013 g |
| Phénylalanine I | 0,025 g |
| Tyrosine I | 0,017 g |
| Valine I | 0,025 g |
| Arginine I | 0,024 g |
| Histidine I | 0,015 g |
| Alanine I | 0,028 g |
| Acide aspartique I | 0,14 g |
| Acide glutamique I | 0,36 g |
| Glycine I | 0,024 g |
| Proline I | 0,018 g |
| Sérine I | 0,026 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) I | 0,1 g |
|---|---|
| CFA 16:0 I | 0,027 g |
| SFA 18:0 I | 0,01 g |
| MUFA 18:1 I | 0,039 g |
| PUFA 18:3 I | 0,004 g |
| MUFA 16:1 I | 0,002 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Sterols (1)
| Phytostérols I | 6 mg |
|---|
Other components (6)
| Eau M | 95,3 g |
|---|---|
| Cendres M | 0,5 g |
| Énergie ? | 63 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 30 µg |
Other forms of Tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomates, rouge, mûrs, cuits, avec sel Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, vert, brut Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomates, concassé, en conserve Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Courge, été, vert, courgettes, incluant la peau, brut Raw | 16 | 0,98 g | 3,3 g | 0,21 g |
| Gourde, à fleurs blanches (calabasse), brut Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Laitue, Boston, brut Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tomates?
100 g of raw tomates has 15 kcal. 1 tasse, hachée (139 g): about 21 kcal. 1 tomate (212 g): about 32 kcal.
How much protein is in raw tomates?
Raw tomates contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse, hachée (139 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw tomates?
Raw tomates has 3 g of total carbohydrates per 100 g, including 0,7 g of fiber.
How much fat is in raw tomates?
Raw tomates contains 0,26 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomates?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does tomates have the same nutrition raw and dried or dry?
No. Per 100 g, tomates, jaune, brut has 15 kcal, while tomates, séché au soleil has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170096. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.