Calories in Tomates, séché au soleil, emballés dans de l'huile, égouttés

Generic food Dried or dry Légumes

Tomates, séché au soleil, emballés dans de l'huile, égouttés contains 213 kcal per 100 g. A typical serving of 1 pièce (3 g) provides about 6 kcal.

Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 113 % of the Daily Value for Vitamine C, 53 % of the Daily Value for cuivre and 33 % of the Daily Value for potassium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

213kcal per 100 g
5,1 gprotein
23,3 gcarbohydrates
14,1 gfat
6kcal in 1 pièce (3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 213 kcal
Total fat ? 14,1 g 18 %
Saturated fat ? 1,9 g 9 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 266 mg 12 %
Total carbohydrates C 23,3 g 8 %
Dietary fiber M 5,8 g 21 %
Total sugars not reported
Protein ? 5,1 g 10 %
Vitamine A ? 64 µg7 %
Vitamine C ? 102 mg113 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,19 mg16 %
Riboflavine (B2) ? 0,38 mg29 %
Niacine (B3) ? 3,6 mg23 %
Acide pantothénique (B5) ? 0,48 mg10 %
Vitamine B6 ? 0,32 mg19 %
Folate (B9) C 23 µg6 %
Vitamine B12 Z 0 µg0 %
Calcium ? 47 mg4 %
Fer ? 2,7 mg15 %
Magnésium ? 81 mg19 %
Phosphore ? 139 mg11 %
Potassium ? 1 565 mg33 %
Zinc ? 0,78 mg7 %
Cuivre ? 0,47 mg53 %
Manganèse ? 0,47 mg20 %
Sélénium I 3 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 39 %Fat: 53 %213kcal / 100 g
  • Protein 8 %
  • Carbohydrates 39 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C113 %Cuivre53 %Potassium33 %Riboflavine (B2)29 %Niacine (B3)23 %Manganèse20 %Magnésium19 %Vitamine B619 %Thiamine (B1)16 %Fer15 %

Nutritional insights

  • Protein5,1 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber5,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Fat14,1 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat1,9 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium266 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?8,7 g
Graisses polyinsaturées ?2,1 g
Amino acids (18)
Tryptophane ?0,037 g
Thréonine ?0,13 g
Isoléucine ?0,12 g
Leucine ?0,19 g
Lysine ?0,19 g
Méthionine ?0,044 g
Cystine ?0,066 g
Phénylalanine ?0,13 g
Tyrosine ?0,087 g
Valine ?0,13 g
Arginine ?0,12 g
Histidine ?0,077 g
Alanine ?0,14 g
Acide aspartique ?0,7 g
Acide glutamique ?1,9 g
Glycine ?0,13 g
Proline ?0,096 g
Sérine ?0,13 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?2 g
SFA 14:0 ?0,005 g
CFA 16:0 ?1,5 g
SFA 18:0 ?0,34 g
MUFA 18:1 ?8,5 g
PUFA 18:3 ?0,078 g
MUFA 16:1 ?0,1 g
MUFA 20:1 ?0,033 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?53,8 g
Cendres ?3,7 g
Énergie ?891 kJ
Vitamine A, UI ?1 286 IU
Acide folique Z0 µg
Folate, nourriture ?23 µg

Other forms of Tomates

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tomates, séché au soleil Dried or dry 258 14,1 g 55,8 g 3 g
Tomates, rouge, mûrs, cuits Cooked 18 0,95 g 4 g 0,11 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned 16 0,79 g 3,5 g 0,25 g
Tomates, rouge, mûrs, en conserve, ragoûté Cooked 26 0,91 g 6,2 g 0,19 g
Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned 15 0,69 g 3,6 g 0,08 g
Tomates, rouge, mûrs, cuits, ragoûté Cooked 79 2 g 13,1 g 2,7 g
Tomates, jaune, brut Raw 15 0,98 g 3 g 0,26 g
Tomates, rouge, mûrs, cuits, avec sel Cooked 18 0,95 g 4 g 0,11 g
Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned 16 0,79 g 3,5 g 0,25 g
Tomates, vert, brut Raw 23 1,2 g 5,1 g 0,2 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Tomates, concassé, en conserve Canned 32 1,6 g 7,3 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pommes de terre, haricot brun, à partir du mélange sec Dried or dry 217 2,6 g 28,2 g 11,5 g
Pommes de terre, pétoncles, à partir du mélange sec Dried or dry 169 6,9 g 13,5 g 9,8 g
Pommes de terre, pétoncles, à partir du mélange sec, avec viande Dried or dry 167 7,3 g 13,1 g 9,6 g
Pommes de terre, haricot brun, prêt-à-chauffer, avec fromage 249 6 g 24 g 15,2 g
Crêpes de pommes de terre 268 6,1 g 27,8 g 14,8 g
Pommes de terre, frites, avec chili et fromage, restauration rapide / restaurant 221 4,7 g 24,9 g 11,4 g
Pommes de terre, frites, avec chili et fromage 221 4,7 g 24,9 g 11,4 g
Pommes de terre, purée, à partir du mélange sec, fabriqués avec du lait, avec fromage Dried or dry 148 4,3 g 11,5 g 9,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry tomates?

100 g of dried or dry tomates has 213 kcal. 1 pièce (3 g): about 6 kcal. 1 tasse (110 g): about 234 kcal.

How much protein is in dried or dry tomates?

Dried or dry tomates contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,15 g in 1 pièce (3 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry tomates?

Dried or dry tomates has 23,3 g of total carbohydrates per 100 g, including 5,8 g of fiber.

How much fat is in dried or dry tomates?

Dried or dry tomates contains 14,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does dried or dry tomates contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (113 % DV), cuivre (53 % DV), potassium (33 % DV), Riboflavine (B2) (29 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry tomates?

100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does tomates have the same nutrition dried or dry and cooked?

No. Per 100 g, tomates, séché au soleil, emballés dans de l'huile, égouttés has 213 kcal, while tomates, rouge, mûrs, cuits has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169384. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.