Calories in Tomates, concassé, en conserve
Generic food Canned Légumes
Tomates, concassé, en conserve contains 32 kcal per 100 g. A typical serving of 0,5 tasse (121 g) provides about 39 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 20 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat I | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars C | 4,4 g | |
| Protein M | 1,6 g | 3 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C M | 9,2 mg | 10 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,3 mg | 8 % |
| Vitamine K I | 5,3 µg | 4 % |
| Thiamine (B1) I | 0,075 mg | 6 % |
| Riboflavine (B2) I | 0,052 mg | 4 % |
| Niacine (B3) I | 1,2 mg | 8 % |
| Acide pantothénique (B5) I | 0,28 mg | 6 % |
| Vitamine B6 I | 0,15 mg | 9 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 12,9 mg | 2 % |
| Calcium M | 34 mg | 3 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium I | 20 mg | 5 % |
| Phosphore I | 32 mg | 3 % |
| Potassium M | 293 mg | 6 % |
| Zinc I | 0,27 mg | 2 % |
| Cuivre I | 0,18 mg | 20 % |
| Manganèse I | 0,18 mg | 8 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,9 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars4,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,28 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,04 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium186 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,043 g |
|---|---|
| Graisses polyinsaturées I | 0,11 g |
Sugars and starch (6)
| Sucre I | 0,02 g |
|---|---|
| Glucose I | 2 g |
| Fructose I | 2,3 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane I | 0,012 g |
|---|---|
| Thréonine I | 0,04 g |
| Isoléucine I | 0,037 g |
| Leucine I | 0,057 g |
| Lysine I | 0,057 g |
| Méthionine I | 0,013 g |
| Cystine I | 0,02 g |
| Phénylalanine I | 0,04 g |
| Tyrosine I | 0,027 g |
| Valine I | 0,04 g |
| Arginine I | 0,038 g |
| Histidine I | 0,023 g |
| Alanine I | 0,045 g |
| Acide aspartique I | 0,22 g |
| Acide glutamique I | 0,57 g |
| Glycine I | 0,038 g |
| Proline I | 0,03 g |
| Sérine I | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,027 g |
| SFA 18:0 I | 0,01 g |
| MUFA 18:1 I | 0,041 g |
| PUFA 18:3 I | 0,005 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 129 µg |
|---|---|
| Lycopène I | 5 106 µg |
| Lutéine + zéaxanthine I | 158 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 89,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 134 kJ |
| Vitamine A, UI C | 215 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 32,3 kcal |
| Protein | 1,4 g |
| Carbohydrates | 7,1 g |
| Fat | 0,4 g |
| Fiber | 1,9 g |
| Sugars | 3,7 g |
| Sodium | 140 mg |
Other forms of Tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomates, jaune, brut Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomates, rouge, mûrs, cuits, avec sel Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, vert, brut Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, purée, en conserve Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Produits de la tomate, en conserve, purée, sans sel ajouté Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Produits de la tomate, en conserve, purée, avec du sel ajouté Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomates, sauce, en conserve, avec du sel ajouté Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Betteraves, en conserve, matières solides drainées Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Sauce aux tomates, en conserve, pas de sel ajouté Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Produits de la tomate, en conserve, sauce Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Produits de la tomate, en conserve, sauce, avec des champignons Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomates?
100 g of canned tomates has 32 kcal. 0,5 tasse (121 g): about 39 kcal.
How much protein is in canned tomates?
Canned tomates contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 0,5 tasse (121 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned tomates?
Canned tomates has 7,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,4 g of sugars.
How much fat is in canned tomates?
Canned tomates contains 0,28 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does canned tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomates?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does tomates have the same nutrition canned and dried or dry?
No. Per 100 g, tomates, concassé, en conserve has 32 kcal, while tomates, séché au soleil has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170501. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.