Calories in Tomates, rouge, mûrs, cuits, avec sel
Generic food Cooked Légumes
Tomates, rouge, mûrs, cuits, avec sel contains 18 kcal per 100 g. A typical serving of 1 NLEA en service (121 g) provides about 22 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat M | 0,11 g | 0,1 % |
| Saturated fat C | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 247 mg | 11 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars ? | 2,5 g | |
| Protein M | 0,95 g | 2 % |
| Vitamine A ? | 24 µg | 3 % |
| Vitamine C ? | 22,8 mg | 25 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,56 mg | 4 % |
| Vitamine K M | 2,8 µg | 2 % |
| Thiamine (B1) M | 0,036 mg | 3 % |
| Riboflavine (B2) M | 0,022 mg | 2 % |
| Niacine (B3) M | 0,53 mg | 3 % |
| Acide pantothénique (B5) M | 0,13 mg | 3 % |
| Vitamine B6 M | 0,079 mg | 5 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,68 mg | 4 % |
| Magnésium M | 9 mg | 2 % |
| Phosphore M | 28 mg | 2 % |
| Potassium M | 218 mg | 5 % |
| Zinc M | 0,14 mg | 1 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,11 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,7 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,5 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,11 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,015 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium247 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,016 g |
|---|---|
| Graisses polyinsaturées C | 0,044 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fructose M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophane ? | 0,008 g |
|---|---|
| Thréonine ? | 0,027 g |
| Isoléucine ? | 0,026 g |
| Leucine ? | 0,039 g |
| Lysine ? | 0,039 g |
| Méthionine ? | 0,009 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,028 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,027 g |
| Arginine ? | 0,026 g |
| Histidine ? | 0,016 g |
| Alanine ? | 0,03 g |
| Acide aspartique ? | 0,15 g |
| Acide glutamique ? | 0,39 g |
| Glycine ? | 0,026 g |
| Proline ? | 0,02 g |
| Sérine ? | 0,028 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,042 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,002 g |
| MUFA 16:1 ? | 0,001 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 293 µg |
|---|---|
| Lycopène M | 3 041 µg |
| Lutéine + zéaxanthine M | 94 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,21 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 9 mg |
|---|
Other components (11)
| Eau M | 94,3 g |
|---|---|
| Caféine Z | 0 mg |
| Cendres M | 0,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 73 kJ |
| Vitamine A, UI ? | 489 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomates, jaune, brut Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, vert, brut Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomates, concassé, en conserve Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurs de citrouille, cuits, bouillie, égouttés, sans sel Cooked | 15 | 1,1 g | 3,3 g | 0,08 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Citrouille, fleurs, cuits, bouillie, égouttés, avec sel Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Courge, été, col droit et col droit, cuits, bouillie, égouttés, avec sel Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Citrouille, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Citrouille, cuits, bouillie, égouttés, sans sel Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomates?
100 g of cooked tomates has 18 kcal. 1 NLEA en service (121 g): about 22 kcal. 0,5 tasse (120 g): about 22 kcal. 1 tasse (240 g): about 43 kcal.
How much protein is in cooked tomates?
Cooked tomates contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 NLEA en service (121 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked tomates?
Cooked tomates has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,5 g of sugars.
How much fat is in cooked tomates?
Cooked tomates contains 0,11 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomates?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does tomates have the same nutrition cooked and dried or dry?
No. Per 100 g, tomates, rouge, mûrs, cuits, avec sel has 18 kcal, while tomates, séché au soleil has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170137. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.