Calories in Tomater, sol- tørret

Generic food Dried or dry Grønsager

Tomater, sol- tørret contains 258 kcal per 100 g. A typical serving of 1 stk. (2 g) provides about 5 kcal.

Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 158 % of the Daily Value for kobber, 80 % of the Daily Value for mangan and 73 % of the Daily Value for kalium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

258kcal per 100 g

14,1 gprotein

55,8 gcarbohydrates

3 gfat

5kcal in 1 stk. (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	258 kcal
Total fat ?	3 g	4 %
Saturated fat ?	0,43 g	2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium L	107 mg	5 %
Total carbohydrates C	55,8 g	20 %
Dietary fiber ?	12,3 g	44 %
Total sugars I	37,6 g
Protein ?	14,1 g	28 %
Vitamin A C	44 µg	5 %
Vitamin C ?	39,2 mg	44 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,01 mg	0,1 %
Vitamin K I	43 µg	36 %
Thiamin (B1) ?	0,53 mg	44 %
Riboflavin (B2) ?	0,49 mg	38 %
Niacin (B3) ?	9,1 mg	57 %
Pantothensyre (B5) ?	2,1 mg	42 %
Vitamin B6 ?	0,33 mg	20 %
Folat (B9) C	68 µg	17 %
Vitamin B12 Z	0 µg	0 %
Cholin I	105 mg	19 %
Calcium ?	110 mg	8 %
Jern ?	9,1 mg	51 %
Magnesium ?	194 mg	46 %
Phosphor ?	356 mg	28 %
Kalium ?	3.427 mg	73 %
Zink ?	2 mg	18 %
Kobber ?	1,4 mg	158 %
Mangan ?	1,8 mg	80 %
Selen I	5,5 µg	10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18 %
Carbohydrates 73 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber12,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars37,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat3 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,43 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium107 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,49 g
Polyumættet fedt ?	1,1 g

Amino acids (18)

Tryptophan Formand ?	0,1 g
Threonin ?	0,36 g
Isoleucin ?	0,34 g
Leucin ?	0,52 g
Lysin ?	0,52 g
Methionin ?	0,12 g
Cystin ?	0,18 g
Phenylalanin ?	0,37 g
Tyrosin ?	0,24 g
Valine ?	0,36 g
Arginin ?	0,34 g
Histidin ?	0,21 g
Alanin ?	0,4 g
Asparaginsyre ?	2 g
Glutaminsyre ?	5,2 g
Glycin ?	0,35 g
Proline ?	0,27 g
Serine ?	0,38 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	1,1 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,004 g
SFA 16: 0 ?	0,33 g
SFA 18: 0 ?	0,096 g
MUFA 18: 1 ?	0,48 g
PUFA 18: 3 ?	0,011 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,011 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	524 µg
Lycopen I	45.902 µg
Lutein + zeaxanthin I	1.419 µg
Retinol C	0 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	14,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	12,6 g
Theobromin Z	0 mg
Energi ?	1.079 kJ
A-vitamin, IE C	874 IU
Folinsyre Z	0 µg
Folat, mad ?	68 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Tomater

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tomater, sol- tørret, pakket i olie, drænet Dried or dry	213	5,1 g	23,3 g	14,1 g
Tomater, rød, moden, kogt Cooked	18	0,95 g	4 g	0,11 g
Tomater, rød, moden, dåse, pakket i tomatsaft Canned	16	0,79 g	3,5 g	0,25 g
Tomater, rød, moden, dåse, stuvet Cooked	26	0,91 g	6,2 g	0,19 g
Tomater, rød, moden, dåse, med grønne chili Canned	15	0,69 g	3,6 g	0,08 g
Tomater, rød, moden, kogt, stuvet Cooked	79	2 g	13,1 g	2,7 g
Tomater, gul, rå Raw	15	0,98 g	3 g	0,26 g
Tomater, rød, moden, kogt, med salt Cooked	18	0,95 g	4 g	0,11 g
Tomater, rød, moden, dåse, pakket i tomatsaft, ingen tilsat salt Canned	16	0,79 g	3,5 g	0,25 g
Tomater, grønne, rå Raw	23	1,2 g	5,1 g	0,2 g
Tomat, rød, moden, rå Raw	18	0,88 g	3,9 g	0,2 g
Tomater, knust, dåse Canned	32	1,6 g	7,3 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Soltørrede tomater Dried or dry	258	14,1 g	55,8 g	3 g
Tomatpulver Dried or dry	302	12,9 g	74,7 g	0,44 g
Skalotteløg, frysetørret Dried or dry	348	12,3 g	80,7 g	0,5 g
Spiseløg, dehydrerede flager Dried or dry	349	9 g	83,3 g	0,46 g
Peberfrugter, sødt, rød, frysetørret Dried or dry	314	17,9 g	68,7 g	3 g
Radiser, orientalsk, tørret Dried or dry	271	7,9 g	63,4 g	0,72 g
Gulerod, dehydreret Dried or dry	341	8,1 g	79,6 g	1,5 g
Pigget annona / guanabana	172	0,82 g	40,8 g	0,63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry tomater?

100 g of dried or dry tomater has 258 kcal. 1 stk. (2 g): about 5 kcal. 1 kop (54 g): about 139 kcal.

Is dried or dry tomater high in protein?

Dried or dry tomater contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,28 g in 1 stk. (2 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry tomater?

Dried or dry tomater has 55,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 37,6 g of sugars.

How much fat is in dried or dry tomater?

Dried or dry tomater contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry tomater contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (158 % DV), mangan (80 % DV), kalium (73 % DV), Niacin (B3) (57 % DV) and jern (51 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry tomater?

100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does tomater have the same nutrition dried or dry and cooked?

No. Per 100 g, tomater, sol- tørret has 258 kcal, while tomater, rød, moden, kogt has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168567. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.